# personaltrainer

Muhammad Ali 👑🤩 alfatihah🥺 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu #muhamadali #CapCut

just want to be sure #gymcrush #gymgirl #fyp #gymgirlsoftiktok #girlythings #gymcouples #couplestiktok #bodybuilder #personaltrainer #coach #bodybuilding #gymcomedy #GymLife #GymTok #gymhumor

Motivational bullying 😂😅 #fyp #foryou #gymhumor #personaltrainer #grouptraining #connecticut

welcome to my world. 🌚😂 #fyp #foryou #personaltrainer #GymTok #gymhumor #georgia #gym

This is professional bullying 🤣😤 #fyp #foryou #gymhumor #personaltrainer #grouptraining #connecticut

KKAJHE VS AZIZ 🥶🥶🫵🏻 @BYON COMBAT @celloszxz🧑🏻‍🦲 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

Do your cardio!🫵🏼 @Oner Active #HoustonPersonalTrainer #GymTok #Houston #HoustonTrainer #PersonalTrainer #BodybyHeidi

👉 Benefits Of Eating Raisins Daily 👍 . . . . . . #bodybuilding #fitnessmotivation #desidiet #dryfruits #nutrition #explorepage #featured #GymLife #personaltrainer #healthyfood #GymTok #gymmotivation #gym #Fitness #fitnessmotivation #fitnesstips #foryou #foryoupage #fyp #viral #videoviral #goviral #viewsproblem #viewsproblem #unfreezemyacount #tiktok

NANTANG FORLAN MALAH BERUJUNG JADI SAMSAK HIDUP 🫵 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

like i said before… welcome to my world 🌚🤣 #fyp #foryou #personaltrainer #georgia #gym #GymTok #gymhumor #gymmotivation

#fitnessmotivation #glutesworkout #losefat #gymathome #ventreplat #bbl #personaltrainer #coachingonline #pourtoi #bodygoal #tiktokusa #tiktokfrance🇨🇵 #vues #tiktokafrique🇳🇬🇨🇬🇨🇮🇨🇲🇬🇳🇬🇼🇧🇯🇹🇬🇳🇪🇧🇫🇲🇱🇸🇳🇨🇩 @christy_fitgirl @Mr. Stephane

CoachFabianG 1pm Football Session today. ( RB Workout) MyTrainerGriff.com #Godisgood #detroitpersonaltrainer #thebestpersonaltrainer #detroit #footballtraining #football #personaltrainer #footballdrills #footballtrainer #Detroit #hardworkpaysoff👊🏽 #footballtrainer💪 #thebestpersonaltrainer🏅 #footballcoach #Tiktokfootball #bestfootballcoach♥️ #footballtiktok #footballchallenge #footballseason #thebestfootballtrainer #rbdrills #RunningBacks #runningbackdrills

We call this tough love 😂❤️ #fyp #foryou #gymhumor #personaltrainer #grouptraining #connecticut

How to UNLOCK stiff hips ‼️ Follow these stretches daily for fastest results! Remember to do a full warm up before trying any stretches, also I am demonstrating the ‘final result’ only go as far as you can until your flexibility improves! ##dancetutorial##dancer##dancing##flexible##fyp ##foryou#foryoupage ##hipopeners##hipstretch##hipstretchesforflexibility##personaltrainer##certifiedpersonaltrainer#dance #tut #tutorial #flexing #flexiblechallenge #flexibilitychallenge #flexibility #flexibilitycheck #flexibilitychallenge #stretch #stretching #stretchingtutorial #yoga #yogagirl #pilates #pilatesworkout #hips #gym #gymgirlsoftiktok #GymTok #gymoutfit #homeworkout #howto #howtotiktok #perform #splits

‎أنواع الأجسام: بين العلم والمشاعر ‎تختلف أجسام النساء بطبيعتها وهندستها، وهذه الاختلافات ليست عيباً، بل تعبيراً عن التنوع والجمال البشري. تُصنَّف بعض الأجسام حسب توزّع الدهون والعظام إلى أشكال رئيسية: التفاحة، والإجاصة، والمثلث المقلوب، والجسم المدور و طبعا في اشكال ثانية ممكن اتكلم عنهم لاحقا.
لكل شكل تحدياته الجسدية، لكن أيضاً لكلٍ منها سحره الخاص.
الأهم هو كيف نشعر تجاه أجسادنا، لا كيف يراها الآخرون. ⚠️الجسم التفاحة (Apple Shape) ‎الخصائص: دهون تتركز حول البطن والخصر، المشاعر الشائعة: شعور بثقل في الوسط، صعوبة في ارتداء بعض الملابس.
الحل السريع المشاعري:
"جمالك لا يُقاس بالخصر، بل بالقدرة على النهوض رغم الثقل." ⚠️الجسم الإجاصة (Pear Shape) ‎الخصائص: أرداف وفخذين أعرض من الصدر والأكتاف.
المشاعر الشائعة: خجل من الجزء السفلي، خاصة مع الملابس الضيقة.
الحل السريع المشاعري:
"أنتِ تحملين جذور الأرض، ثباتك في قاعك."
ارفعي ثقتك بتقوية الجزء العلوي (الظهر والصدر)، ⚠️الجسم المثلث المقلوب (Inverted Triangle) ‎الخصائص: أكتاف عريضة، صدر بارز، خصر أنحف، ووركان صغيران.
المشاعر الشائعة: شعور بأن الجسم يبدو "رجولياً"، أو غير متوازن.
الحل السريع المشاعري:
"أكتافك جناحان، طيّري بهما لا تخجلي."
ركّزي على تقوية الأرداف والفخذين لخلق توازن بصري، مع تمارين التنفس لتخفيف التوتر في الأكتاف. ⚠️الجسم المدور (Round or Oval Shape) ‎الخصائص: امتلاء في كل الجسم خاصة البطن والصدر، مع أكتاف ووركين متقاربين.
المشاعر الشائعة: صراع مع صورة الجسد، تعليقات الآخرين، تذبذب في الثقة.
الحل السريع المشاعري:
"كل منحنى فيكِ قصة، لا تخجلي من حكايتك."
اعتمدي تمارين منخفضة التأثير (كالمشي السريع واليوغا)، ونظاماً غذائياً داعماً للهضم والمزاج. ‎الزبدة:
الشكل لا يحدد القيمة. لا يوجد "أفضل" جسم، بل يوجد أفضل إحساس بالذات.
كل امرأة تستطيع أن تعيد بناء علاقتها مع جسدها متى ما نظرت إليه بعين الرضا لا بعين المقارنة. ⚠️راجع طبيبك اذا كنت تعاني اي مشاكل صحية لاني لست مسؤولة عنك🙏 ⚠️للاستشارات التغذوية او الرياضية او المشاعرية الرجاء حجزها من اللنك بالبايو او على موقع كوتش أنيسة www.coachanissa.com ⚠️و الآن شاركني هل تعرفين نوع شكل جسمك؟ و احبكم كوتش أنيسة💓 #ksa #kuwait #uae #qatar #oman #bahrain #iraq #egypt #palestine #morroco #algeria #libya #tunisia #sudan #breathing#healthylifestyle #motivation #personaltrainer #canada #vancouver #ontario #Coachanissa #Flexilility #Coachanissa #bodyshape

FUPA Be GONE IN 2 Weeks 🔥 1 Min Work Each Exercise ✅ 4-6 Rounds ✅ Comment “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days.lets goo #abs #absworkout #core #bellyfatworkout #legdayworkout #gluteday #toningworkout #exercise #motivation #Fitness #getfit #personaltrainer #reels #explore #viralpostinstagram

Strengthing will help you with that illusion of having a belly and also help with your posture 🤌🏼 #corestrength #creatorsearchinsights #fyp #homeworkout #personaltrainer

•O facepull é um exercício excelente para ombros, trapézio e parte superior das costas, muito usado para melhorar a postura, corrigir desequilíbrios. •Não é recomendado o uso de cargas altas pois o objetivo deste exercício é a qualidade do movimento e ativação muscular. #academia #musculaçao #gym #treino #workout #personaltrainer #treinofeminino #dicasdetreino #facepull #back #backday #backworkouts #fy #fyp #explorar

The formula. #Fitness #gym #workout #fitnessmotivation #training #health #personaltrainer #posing #fit #shredded #fyp #explore #explorepage #health #healthy #muscle #sixpack #abs #workout #exercise #reels #viralreels #explorepage

KKAJHE VS AZIZ 🥶🥶 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

your free week of workouts is linked in my bio —let’s become unrecognizable this summer 🤍 #workout #workoutroutine #workoutplan #dumbbellonly #dumbbellworkout #dbonly #personaltrainer #fitnesstips

Dans le rythme #fitnesstips #gymtips #personaltrainer

Afundo certo = bumbum empinadinho e coxas definidas! Se estava a fazendo com a perna de trás esticada e o tronco reto… tá explicado porque não estava a sentindo onde devia! Ajuste já: ✔️ Perna de trás reta na descida (nada de esticar lá atrás!) ✔️ Leve inclinação do tronco pra frente Assim o bumbum agradece e o resultado aparece! Tudo isso faz parte do método Ativação Metabólica, o segredo por trás da evolução das minhas musas! Me siga pra mais dicas e bora construir esse um corpo de Musa! #gluteotreinado 🍑 #coxasgrossas #treinofeminino #construindomusas #ativacaometabolica #afundo #treinocomresultado #musculacaofeminina #personaltrainer

mis dos personalidades 🤣😅✌🏻 #tarzanfit #barbie #gimnasio #gymrat #gymbro #coach #personaltrainer #viralvideos #viralditiktok #viralvideotiktok #virał #barbiegirl #tarzanfitoficial #pary #GymTok #challenge #fyp #motivationfitness #humorlatino #humordelbueno #humorchallenge #humorgym #motivationfitness #Fitness #fitnesshumor #gymmotivation #gymhumorofficial #fitnesstiktok #tarzanfitoficial #barbie

Get A FREE OUTFIT (legging, short, T-shirt, Tank..) @Prozis_official Using the codes « FITNESSFLO » + « 18YEARS combined at checkout! (Link in bio too). Be fast as this is a limited offer to celebrate PROZIS´s 18 birthday ✨🔥 (Gym supplements, Gym clothes and much more) This technique is perfect for beginners who only have a dumbbell set and a booty band at home but want to increase so weight as much as they can. If you have access to a gym or equipment then I recommend using a barbell instead. extra 10% on the whole website (protein, creatine and much more). Such a great opportunity. Code FITNESSFLO #gymhacks #gymtips #fitnesshack #fitnesstips #hipthrust #hipthrusts #gymadvice #personaltrainer #Fitness #gym #fitnessflo #Fitness #gluteworkout #glutebridge #gymhacks2025 #2025gym #workouthack #workouttips #squat #squats #deadlift #sumo

Une bonne alternative #fitnesstips #gymtips #personaltrainer

Ladies FUPA Gone 6 weeks 🔥 Comment “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days.lets goo #abs #absworkout #core #fupaworkout #bellyfatworkout #legdayworkout #toningworkout #exercise #motivation #Fitness #getfit #personaltrainer #reels #explore #viralpostinstagram

#fitnessgirl #Fitness #fitnessmotivation #gym #fitnessmodel #fit #workout #fitnessjourney #gymmotivation #motivation #bodybuilding #fitnessaddict #fitgirl #GymLife #fitfam #FitnessLifestyle #fitnesslife #gymgirl #healthylifestyle #training #Lifestyle #sport #fitnessgoals #model #personaltrainer #Love #crossfit #fitspo #instagood #muscle

ringwalk paling kece menurut kalian yang mana nih🤩🤩🫵✨ @BYON COMBAT @celloszxz🧑🏻‍🦲 . #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

Carlao sincero, zero paciência ❌️ #treino #fisiculturismo #dieta #gymedit #fyy #personaltrainer personal

#videoviral "Ojalá todos fuesen así": se hace viral la educación y el respeto con los que un entrenador personal le habla a su cliente en el gimnasio. A pesar de ser su cliente y seguir su programa, el vídeo ha sido muy comentado en las redes sociales y ha abierto el debate sobre la forma con la que algunos entrenadores se dirigen a sus clientes y a algunas personas en los gimnasios. #entrenador #entrenadorpersonal #personaltrainer #trainer #gym #gymmotivation #educacion #momentos #video #storytime #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

Why you need to train more back🔥 #personaltrainer #GymTok #fyp #elitefitness #គ្រូបង្ហាត់ប្រាណ

wahhhhhhh menari nari😭👐 . #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

At least they tried." Sometimes, it's not about being perfect or succeeding; it's about having the courage to step out of your comfort zone. Kudos to them for laughing it off, too - that's the real win! I just found out where this video came from. Big shoutout to @ThecampTCcypress @itsme_Faby Ruiz @Alan Wong for this great video! #cardio #fitnessmotivation #strengthtraining #bodybuilder #fitnessjourney #exercise #bodyweight #functionaltraining #calisthenics #pushup #getfit #FitnessLifestyle #personaltrainer #dicipline #flexibility #legday #workoutmotivation #excercise #motivationvideo #gymjourney #homeworkout #exerciseathome #hyrox #fitnessmodel #fullbodyworkout #fitnesswear #pullups #peace #relatable

I bully them out of love 🤣😅 #fyp #foryou #gymhumor #personaltrainer #grouptraining #connecticut

My left hip is also here to party 💃 💃 💃 #hypermobility #hypermobileehlersdanlossyndrome #ehlersdanlos #hippain #hippainrelief #jointpain #subluxation #correctiveexercise #personaltrainer

Arm exercises that helped me tone my arms! These are my tried and true exercises! You need to make sure the last 1-2 reps are hard! That means your using the right weight! Disclaimer: obviously this is paired with the right nutrition, I track my macros and eat a lot of protein and eat the right amount of calories for my goals! There’s a link to macro counts in my bio!! 🫶🏼 #workout #armworkout #tonedarms #athomeworkout #pilates #personaltrainer #fyp #foryou #gym #fitnessmotivation #fitnesstips

The formula. #Fitness #gym #workout #fitnessmotivation #training #health #personaltrainer #posing #fit #shredded #fyp #explore #explorepage #health #healthy #muscle #sixpack #abs #workout #exercise #reels #viralreels #explorepage

GACORR EZZZ YA NANTI🥶👑🔥 @BYON COMBAT @celloszxz🧑🏻‍🦲 @AndiCobr4🚀 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

Make the switch I promise your body will thank you #personaltrainer #nutrition #animalbased #animalbasednutrition #mealplan #mealinspo #girlswholift #GymTok #beginnerworkout #workoutplan #abs #glutes #wholefoods

panas breee🥶🥶🥶 @celloszxz🧑🏻‍🦲 @BYON COMBAT @AndiCobr4🚀 @JADEN #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu

Your next Full Body Build & Burn Workout ( Share / Try / Save ) Workout Details : 3-5 sets 15 Reps 30-60 sec Rest #fullbodyworkout #personaltrainernyc #personaltrainer #onlinefitness #onlinefitnesscoaching #fitnesscoachforwomen #onlinefitnesscoach #onlinefitnesstrainer #personaltrainerdubai #onlinecoaches #workoutsforwomen #workoutathome #homeworkouts #homefitness #fitnesscoachonline #insight #foryoupage

NB: NON BEVETE TUTTA QUESTA ACQUA PERCHÉ VI INTOSSICATE, guardate tutto il video #lipedema #cellulite #ritenzione #personaltrainer

‼️🔥🔥🔥🔥‼️ Tabata Fullbody Workout! 2-3 Runden! Lasst es richtig brennen 🔥🔥🔥 ⬇️ ‼️🔥🔥🔥🔥‼️ Tabata fullbody workout! 2 - 3 rounds! Let it really burn 🔥🔥🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

Another day in the lab #dallaspersonaltrainer #Fitness #womenfitness #fitnessmotivation #personaltrainer #StartOverTour X @rharrirhound

I’ve came in a long way, so much I have changed it so much love I have for myself and respect #weightloss #weightlossjourney #Fitness #healthylifestyle #health #motivation #healthy #weightlosstransformation #workout #fitnessmotivation #diet #healthyfood #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #keto #personaltrainer #Lifestyle #wellness #food

Se você fizer esses 4 exercícios você terá um Treino Top para os Glúteos. ✅SALVA E COMPARTILHA Se quiser um treino personalizado para o seu tipo de objetivo, Comenta “Eu Quero” ou clique no link da Bio. . . . . . . . . . . #academia #musculação #treino #personaltrainer #gym #Fitness #saude #dicasdetreino #Lifestyle #treinopesado

England footballer Millie Bright leaves fiancé & falls for married personal trainer. #englandfootball #milliebright #fiance #personaltrainer

Avoid these mistakes & see real results! 🤗✅ If you're just starting to ease back into training after pregnancy, it’s important to choose the right exercises. Planks or crunches often put too much pressure on the abdominal area, so it’s essential to start with alternatives that support your body safely. Once your diastasis recti has closed further, you can absolutely begin adding more intense exercises like planks back into your routine. 🤗👏 #personaltrainer #vienna #workout #fit #diastasisrecti #postpartum #abs #coreworkout