# personaltrainer

3.77M
20.51B

វីដេអូពេញនិយមទាំង ៥០(personaltrainer)

Not competitive at all🙈 All for a laugh. Couldn’t let him get first and not me. Would not live it down🙃 Going viral on instagram so thought I’d chance my bet on here to see if it spurs me on posting more😂 . . . #personaltrainer #Fitness #sportsday #itsalaugh @adidas @HOKA @Gymshark @myprotein
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Muhammad Ali 👑🤩 alfatihah🥺 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu #muhamadali #CapCut
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#fitnessgirl #Fitness #fitnessmotivation #gym #fitnessmodel #fit #workout #fitnessjourney #gymmotivation #motivation #bodybuilding #fitnessaddict #fitgirl #GymLife #fitfam #FitnessLifestyle #fitnesslife #gymgirl #healthylifestyle #training #Lifestyle #sport #fitnessgoals #model #personaltrainer #Love #crossfit #fitspo #instagood #muscle
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Motivational bullying 😂😅 #fyp #foryou #gymhumor #personaltrainer #grouptraining #connecticut
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5
Kelly Matthews
Beginners need not apply 🔗 ïn b!0 #trainingprogram #personaltrainer #strengthcoach #strengthandconditioning
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Austin Jackson | CPT
welcome to my world. 🌚😂 #fyp #foryou #personaltrainer #GymTok #gymhumor #georgia #gym
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This is professional bullying 🤣😤 #fyp #foryou #gymhumor #personaltrainer #grouptraining #connecticut
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#fitnessgirl #Fitness #fitnessmotivation #gym #fitnessmodel #fit #workout #fitnessjourney #gymmotivation #motivation #bodybuilding #fitnessaddict #fitgirl #GymLife #fitfam #FitnessLifestyle #fitnesslife #gymgirl #healthylifestyle #training #Lifestyle #sport #fitnessgoals #model #personaltrainer #Love #crossfit #fitspo #instagood #muscle
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KKAJHE VS AZIZ 🥶🥶🫵🏻 @BYON COMBAT @celloszxz🧑🏻‍🦲 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu
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Do your cardio!🫵🏼 @Oner Active #HoustonPersonalTrainer #GymTok #Houston #HoustonTrainer #PersonalTrainer #BodybyHeidi
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Austin Jackson | CPT
like i said before… welcome to my world 🌚🤣 #fyp #foryou #personaltrainer #georgia #gym #GymTok #gymhumor #gymmotivation
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NANTANG FORLAN MALAH BERUJUNG JADI SAMSAK HIDUP 🫵 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu
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Strengthing will help you with that illusion of having a belly and also help with your posture 🤌🏼 #corestrength #creatorsearchinsights #fyp #homeworkout #personaltrainer
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CoachFabianG 1pm Football Session today. ( RB Workout) MyTrainerGriff.com #Godisgood #detroitpersonaltrainer #thebestpersonaltrainer #detroit #footballtraining #football #personaltrainer #footballdrills #footballtrainer #Detroit #hardworkpaysoff👊🏽 #footballtrainer💪 #thebestpersonaltrainer🏅 #footballcoach #Tiktokfootball #bestfootballcoach♥️ #footballtiktok #footballchallenge #footballseason #thebestfootballtrainer #rbdrills #RunningBacks #runningbackdrills
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We call this tough love 😂❤️ #fyp #foryou #gymhumor #personaltrainer #grouptraining #connecticut
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🫣Most trainers don’t even train. They just stand around texting or send you the same copy-paste workout they give everyone else. 🎯I actually teach my clients how to train at a high level — form, intensity, and real results. This ain’t no cookie-cutter program. This is Barbell Therapy. 🎯Come train with NC’s #1 personal trainer and let me show you what real coaching feels like. 💥 Click the link in my bio. Let’s get to work. #explorepage #personaltrainer #workout #fitnessmotivation #GymTok
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‎أنواع الأجسام: بين العلم والمشاعر ‎تختلف أجسام النساء بطبيعتها وهندستها، وهذه الاختلافات ليست عيباً، بل تعبيراً عن التنوع والجمال البشري. تُصنَّف بعض الأجسام حسب توزّع الدهون والعظام إلى أشكال رئيسية: التفاحة، والإجاصة، والمثلث المقلوب، والجسم المدور و طبعا في اشكال ثانية ممكن اتكلم عنهم لاحقا.
لكل شكل تحدياته الجسدية، لكن أيضاً لكلٍ منها سحره الخاص.
الأهم هو كيف نشعر تجاه أجسادنا، لا كيف يراها الآخرون. ⚠️الجسم التفاحة (Apple Shape) ‎الخصائص: دهون تتركز حول البطن والخصر، المشاعر الشائعة: شعور بثقل في الوسط، صعوبة في ارتداء بعض الملابس.
الحل السريع المشاعري:
"جمالك لا يُقاس بالخصر، بل بالقدرة على النهوض رغم الثقل." ⚠️الجسم الإجاصة (Pear Shape) ‎الخصائص: أرداف وفخذين أعرض من الصدر والأكتاف.
المشاعر الشائعة: خجل من الجزء السفلي، خاصة مع الملابس الضيقة.
الحل السريع المشاعري:
"أنتِ تحملين جذور الأرض، ثباتك في قاعك."
ارفعي ثقتك بتقوية الجزء العلوي (الظهر والصدر)، ⚠️الجسم المثلث المقلوب (Inverted Triangle) ‎الخصائص: أكتاف عريضة، صدر بارز، خصر أنحف، ووركان صغيران.
المشاعر الشائعة: شعور بأن الجسم يبدو "رجولياً"، أو غير متوازن.
الحل السريع المشاعري:
"أكتافك جناحان، طيّري بهما لا تخجلي."
ركّزي على تقوية الأرداف والفخذين لخلق توازن بصري، مع تمارين التنفس لتخفيف التوتر في الأكتاف. ⚠️الجسم المدور (Round or Oval Shape) ‎الخصائص: امتلاء في كل الجسم خاصة البطن والصدر، مع أكتاف ووركين متقاربين.
المشاعر الشائعة: صراع مع صورة الجسد، تعليقات الآخرين، تذبذب في الثقة.
الحل السريع المشاعري:
"كل منحنى فيكِ قصة، لا تخجلي من حكايتك."
اعتمدي تمارين منخفضة التأثير (كالمشي السريع واليوغا)، ونظاماً غذائياً داعماً للهضم والمزاج. ‎الزبدة:
الشكل لا يحدد القيمة. لا يوجد "أفضل" جسم، بل يوجد أفضل إحساس بالذات.
كل امرأة تستطيع أن تعيد بناء علاقتها مع جسدها متى ما نظرت إليه بعين الرضا لا بعين المقارنة. ⚠️راجع طبيبك اذا كنت تعاني اي مشاكل صحية لاني لست مسؤولة عنك🙏 ⚠️للاستشارات التغذوية او الرياضية او المشاعرية الرجاء حجزها من اللنك بالبايو او على موقع كوتش أنيسة www.coachanissa.com ⚠️و الآن شاركني هل تعرفين نوع شكل جسمك؟ و احبكم كوتش أنيسة💓 #ksa #kuwait #uae #qatar #oman #bahrain #iraq #egypt #palestine #morroco #algeria #libya #tunisia #sudan #breathing#healthylifestyle #motivation #personaltrainer #canada #vancouver #ontario #Coachanissa #Flexilility #Coachanissa #bodyshape
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FUPA Be GONE IN 2 Weeks 🔥 1 Min Work Each Exercise ✅ 4-6 Rounds ✅ Comment “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days.lets goo #abs #absworkout #core #bellyfatworkout #legdayworkout #gluteday #toningworkout #exercise #motivation #Fitness #getfit #personaltrainer #reels #explore #viralpostinstagram
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#personaltrainer #agachamento #treino #curiosidades
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💥 LESÕES QUE MAIS AFETAM O JOELHO 💥 . 📍 Para saber como ELIMINAR AS DORES NO JOELHO, siga o meu perfil onde eu posto conteúdos diários que vão te ajudar! . 🚀 E se você busca um ACOMPANHAMENTO DE TREINOS ESPECÍFICO, é só CLICAR NO LINK DA MINHA BIO que te explico como funciona o meu acompanhamento VIP! . #dornojoelho #condromalaciapatelar #condropatipatelar #condropatia #artrose #artrosedejoelho #condromalacia #fy #fyp #foryou #explore #explorepage #viral #academia #personaltrainer #musculação #kneepain
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•O facepull é um exercício excelente para ombros, trapézio e parte superior das costas, muito usado para melhorar a postura, corrigir desequilíbrios. •Não é recomendado o uso de cargas altas pois o objetivo deste exercício é a qualidade do movimento e ativação muscular. #academia #musculaçao #gym #treino #workout #personaltrainer #treinofeminino #dicasdetreino #facepull #back #backday #backworkouts #fy #fyp #explorar
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The formula. #Fitness #gym #workout #fitnessmotivation #training #health #personaltrainer #posing #fit #shredded #fyp #explore #explorepage #health #healthy #muscle #sixpack #abs #workout #exercise #reels #viralreels #explorepage
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KKAJHE VS AZIZ 🥶🥶 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu
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your free week of workouts is linked in my bio —let’s become unrecognizable this summer 🤍 #workout #workoutroutine #workoutplan #dumbbellonly #dumbbellworkout #dbonly #personaltrainer #fitnesstips
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Afundo certo = bumbum empinadinho e coxas definidas! Se estava a fazendo com a perna de trás esticada e o tronco reto… tá explicado porque não estava a sentindo onde devia! Ajuste já: ✔️ Perna de trás reta na descida (nada de esticar lá atrás!) ✔️ Leve inclinação do tronco pra frente Assim o bumbum agradece e o resultado aparece! Tudo isso faz parte do método Ativação Metabólica, o segredo por trás da evolução das minhas musas! Me siga pra mais dicas e bora construir esse um corpo de Musa! #gluteotreinado 🍑 #coxasgrossas #treinofeminino #construindomusas #ativacaometabolica #afundo #treinocomresultado #musculacaofeminina #personaltrainer
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mis dos personalidades 🤣😅✌🏻 #tarzanfit #barbie #gimnasio #gymrat #gymbro #coach #personaltrainer #viralvideos #viralditiktok #viralvideotiktok #virał #barbiegirl #tarzanfitoficial #pary #GymTok #challenge #fyp #motivationfitness #humorlatino #humordelbueno #humorchallenge #humorgym #motivationfitness #Fitness #fitnesshumor #gymmotivation #gymhumorofficial #fitnesstiktok #tarzanfitoficial #barbie
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Une bonne alternative #fitnesstips #gymtips #personaltrainer
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Ladies FUPA Gone 6 weeks 🔥 Comment “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days.lets goo #abs #absworkout #core #fupaworkout #bellyfatworkout #legdayworkout #toningworkout #exercise #motivation #Fitness #getfit #personaltrainer #reels #explore #viralpostinstagram
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Why you need to train more back🔥 #personaltrainer #GymTok #fyp #elitefitness #គ្រូបង្ហាត់ប្រាណ
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#fitnessgirl #Fitness #fitnessmotivation #gym #fitnessmodel #fit #workout #fitnessjourney #gymmotivation #motivation #bodybuilding #fitnessaddict #fitgirl #GymLife #fitfam #FitnessLifestyle #fitnesslife #gymgirl #healthylifestyle #training #Lifestyle #sport #fitnessgoals #model #personaltrainer #Love #crossfit #fitspo #instagood #muscle
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ringwalk paling kece menurut kalian yang mana nih🤩🤩🫵✨ @BYON COMBAT @celloszxz🧑🏻‍🦲 . #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu
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I bully them out of love 🤣😅 #fyp #foryou #gymhumor #personaltrainer #grouptraining #connecticut
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Última Hora Col
#videoviral "Ojalá todos fuesen así": se hace viral la educación y el respeto con los que un entrenador personal le habla a su cliente en el gimnasio. A pesar de ser su cliente y seguir su programa, el vídeo ha sido muy comentado en las redes sociales y ha abierto el debate sobre la forma con la que algunos entrenadores se dirigen a sus clientes y a algunas personas en los gimnasios. #entrenador #entrenadorpersonal #personaltrainer #trainer #gym #gymmotivation #educacion #momentos #video #storytime #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
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wahhhhhhh menari nari😭👐 . #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu
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At least they tried." Sometimes, it's not about being perfect or succeeding; it's about having the courage to step out of your comfort zone. Kudos to them for laughing it off, too - that's the real win! I just found out where this video came from. Big shoutout to @ThecampTCcypress @itsme_Faby Ruiz @Alan Wong for this great video! #cardio #fitnessmotivation #strengthtraining #bodybuilder #fitnessjourney #exercise #bodyweight #functionaltraining #calisthenics #pushup #getfit #FitnessLifestyle #personaltrainer #dicipline #flexibility #legday #workoutmotivation #excercise #motivationvideo #gymjourney #homeworkout #exerciseathome #hyrox #fitnessmodel #fullbodyworkout #fitnesswear #pullups #peace #relatable
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The formula. #Fitness #gym #workout #fitnessmotivation #training #health #personaltrainer #posing #fit #shredded #fyp #explore #explorepage #health #healthy #muscle #sixpack #abs #workout #exercise #reels #viralreels #explorepage
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GACORR EZZZ YA NANTI🥶👑🔥 @BYON COMBAT @celloszxz🧑🏻‍🦲 @AndiCobr4🚀 #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu
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panas breee🥶🥶🥶 @celloszxz🧑🏻‍🦲 @BYON COMBAT @AndiCobr4🚀 @JADEN #fyp #foryou #fy #trending #boxing #mma #kickboxing #muaythai #Fitness #UFC #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #boxinglife #workout #wrestling #jiujitsu #fighter #motivation #karate #sport #boxer #sports #boxinggym #boxingworkout #boxinggloves #boxingnews #judo #fighting #grappling #fitnessmotivation #mixedmartialarts #champion #selfdefense #knockout #boxe #mmafighter #boxingday #miketyson #thaiboxing #taekwondo #sparring #canelo #fit #k #floydmayweather #boxingcoach #boxingworld #box #boxinghype #cardio #personaltrainer #brazilianjiujitsu #conormcgregor #fightnight #mmatraining #crossfit #anthonyjoshua #boxingfitness #kungfu
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Not all#mbti#mbtipersonality #mbtiktok #mbti診断 #mbtitypes #mbtimeme #mbtiedit #mbtimemes #mbtiあるある #mbtitiktok #personaltrainer #infp#enfp#enfj#infj
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Me gustas tú 😏😜 #nevergiveup #nopainnogain #creatine #creatina #protein #proteine #motivation #gym #napoli #Fitness #personaltrainer #bodybuilding #gymbromotivation #gymbros #megusta #megustastu #fitnessitalia
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Vocês pedem… e eu trago! O último react do treino da Bruna Marquezine bateu 1 milhão e meio de views na rede vizinha — então resolvi trazer mais um treino atualizado dela aqui pra vocês! 👊🔥 Mas não é só entretenimento. Reagir a esses treinos ajuda de verdade quem quer treinar com consciência: ✅ Dá pra entender melhor a execução dos exercícios ✅ Serve como referência pra novas variações ✅ Ajuda a perceber se aquele treino faz ou não sentido pra sua realidade ⚠️ Só cuidado: copiar sem entender o contexto e a técnica pode levar a lesões. Não é porque funciona pra ela que vai funcionar pra você. Analisar é diferente de imitar. E é por isso que eu tô aqui. #treinoconsciente #reacttreino #brunamarquezine #analisefisica #personaltrainer #treinocomfoco #treinointeligente #exercicioconsciente #musculacao #reactfamosas
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‼️🔥🔥🔥🔥‼️ Tabata Fullbody Workout! 2-3 Runden! Lasst es richtig brennen 🔥🔥🔥 ⬇️ ‼️🔥🔥🔥🔥‼️ Tabata fullbody workout! 2 - 3 rounds! Let it really burn 🔥🔥🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi
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A hot new bully has entered the villa 😂🤣 #fyp #foryou #foryoupage #gymhumor #personaltrainer #grouptraining #connecticut #lol
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👉 6 EJERCICIOS QUE DEBERÍAS HACER SI TENÉS +60 O ESTÁS EMPEZANDO A ENTRENAR Son fáciles de hacer, los trabajarás a tu ritmo, despacio, cuidando siempre la postura, contracción de abdomen y respiración profunda. No olvidés de hacer una entrada en calor antes y estirar al finalizar. 🎯 Si estás empezando a entrenar, entrá a mi cuenta de Insta y envía un mensaje con la palabra PRINCIPIANTE y te envío por privado un super circuito exclusivo gratuitamente. Dale 👍, envíaselo a tus padres, abuelos y a aquellas personas que les puede ser útil y no olvidés de comentar! . . . . . . . . #principiantes #principiante #begginner #instructoradefitness #personaltrainer #clasesfitness #ejerciciosencasa #clasesfitnesvirtuales #clasesfitnessgrupales #ejerciciosconsilla #vidasaludable #saludybienestar
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Se você fizer esses 4 exercícios você terá um Treino Top para os Glúteos. ✅SALVA E COMPARTILHA Se quiser um treino personalizado para o seu tipo de objetivo, Comenta “Eu Quero” ou clique no link da Bio. . . . . . . . . . . #academia #musculação #treino #personaltrainer #gym #Fitness #saude #dicasdetreino #Lifestyle #treinopesado
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England footballer Millie Bright leaves fiancé & falls for married personal trainer. #englandfootball #milliebright #fiance #personaltrainer
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‼️🔥🔥🔥🔥‼️ Tabata Ober & Unterkörper Workout! 2-3 Runden! Lasst es richtig brennen 🔥 ⬇️ Tabata Lower & Upperbody workout! 2 - 3 rounds! Let it really burn 🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi
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Avoid these mistakes & see real results! 🤗✅ If you're just starting to ease back into training after pregnancy, it’s important to choose the right exercises. Planks or crunches often put too much pressure on the abdominal area, so it’s essential to start with alternatives that support your body safely. Once your diastasis recti has closed further, you can absolutely begin adding more intense exercises like planks back into your routine. 🤗👏 #personaltrainer #vienna #workout #fit #diastasisrecti #postpartum #abs #coreworkout
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Let’s grow our upper glutes!!! @DFYNE impact shorts in probably my fav colour atm (electric blue) code CHLOE to save x #GymTok #gymmotivation #fyp #personaltrainer #gym #workoutmotivation #OOTD #dfyne
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