Karim

Here to reshape your views on food 😌❤️ #icekarim #healthyrecipes #EasyRecipes

SAVE THIS ‼️ High Protein Street Corn Chicken Bowl 😍 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (1 cup rice per serving) (X3): 590 Calories |55g P | 47g C | 17g F For the chicken: 1.5lbs chicken breast, cubed Salt & Pepper, to taste 1 teaspoon Garlic powder 1 tsp chili powder 1 tsp paprika 1/4 tsp cumin Olive oil, 1 tbsp to marinate Avocado oil spray, to cook Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad 😭🔥 Macros per serving with 1 cup rice per serving (x2 servings): approx 732 calories |43g P | 67g C | 33g F For the Chicken: • 16 oz chicken thighs, boneless skinless • Salt & Pepper, to taste 🧂 • 1 tsp garlic powder 🧄 • 1 tbsp Cornstarch/flour (for coating) • 2 tsp Avocado oil 🥑 For the Sauce: • 1 tbsp butter 🧈 • 2 tbsp gochujang 🌶️ • 1 tbsp honey 🍯 • 3 cloves garlic, minced 🧄 • 1/2 cup water (adjust as necessary) • 1 tsp sesame oil For the Korean Cucumber Salad: • 2 large cucumbers, thinly sliced 🥒 • 1/2 red onion, thinly sliced 🧅 • 1/4 cup rice vinegar 🍚 • 1 tbsp sugar 🍚 • 1 tbsp soy sauce 🍶 • 1 tsp sesame oil 🌾 • 1 tsp toasted sesame seeds 🌱 • 1 clove garlic, minced 🧄 • 1/4 tsp chili flakes 🌶️ (optional) • Fresh cilantro, chopped 🌿 . . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Save this ‼️ Honey Barbecue Chicken Salad For Weight Loss 🤯 (Recipe 👇🏽) IB: @Marlon & Camille Macros per serving (X3 big bowls): 469 Calories |55g P | 24g C | 16g F Ingredients Chicken: 1lb chicken breast, cut into bite size pieces 1 tbsp olive oil 1tsp onion powder 1tsp chili powder 1tsp old bay seasoning 1/2tsp black pepper 1/4 cup sugar free bbq sauce 2 tsp honey Salad: 4 cups Romaine, chopped 1 Avocado, cubed 1 cup cherry Tomato, chopped 1/2 cup green onion 1/2 cup corn 2-3 tbsp cilantro Salad dressing: 1 cup non fat Greek yogurt 2 tbsp red wine vinegar 2 tbsp Dijon mustard 2 tbsp water 1 tbsp honey 🍯 Garlic cloves 2-3 cloves minced Squeeze of lemon 🍋 Salt & pepper, to taste Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

The last one is a game changer 🤯 #icekarim #EasyRecipes #healthyrecipes

Does it actually taste good tho? 🤨 #icekarim #EasyRecipes #healthyrecipes

Save this ‼️Easy 20 minute Cheeseburger Bowl For Weight Loss 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (X2): 453 Calories | 53g P | 11g C | 21.5g F For the Beef: Avocado oil spray 🥑 1 pound 93% lean ground beef 🥩 Salt & Pepper, to taste🧂 1/2 tsp garlic powder 🧄 1/2 tsp onion powder 🧅 2 tbsp Worcestershire sauce 🥄 1/4 cup beef broth 🥣 3 slices Velveeta cheese 🧀 For the Veggies: •4 to 5 cups shredded iceberg lettuce 🥬 •1/4 cup white onion, finely diced 🧅 •1/4 cup dill pickle slices, finely chopped 🥒 •1/4 cup finely diced tomatoes 🍅 Assemble Bowl: Layer lettuce, onions, pickles, tomatoes. Top with beef and drizzle with ketchup mustard, and my yogurt ranch! Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

High Protein Chicken Gyros w Garlic Flatbread (Recipe 👇🏽) IB: @_aussiefitness the GOAT 🐐 🔥 Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros • 1lb Chicken Breast, thinly cut 🍗 • 1/2 cup Non Fat Greek Yogurt l • 1 lemon, juice and zest 🍋 • 3 cloves minced Garlic 🧄 Seasonings: S&P, to taste 1 tsp cumin 1 tsp smoked paprika 1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425°F for 25-30 minutes, alternatively you can skip this method and air fry at 400°F for 12-15 mins! Tzatziki Sauce: • 1 cup Non Fat Greek Yogurt 🍦 • 2 cloves minced Garlic 🧄 • 2-3 tbsp Chopped Dill 🌿 • 1/2 cup Freshly Grated Cucumber (squeezed dry), 🥒 • Squeeze of Lemon Juice 🍋 • Salt, 1/2 tsp 🧂 Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) • 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 • 75g Non Fat Greek Yogurt • 1 tsp garlic powder • 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki 🥒 Tomatoes 🍅 Red onions 🧅 Parsley, 🌿 (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Here to reshape your views on food ❤️ #healthyrecipes #EasyRecipe #icekarim

Save this ‼️81g Protein Fruity Pebble Protein Ice Cream 🤯🍨 (recipe 👇🏽) ‼️ EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros for the entire pint: 510 Calories | 81g P | 37g C | 3g F Ingredients: 2 cups fat free fair life milk 🥛 2 cups fruity pebbles (to soak, optional) 10g sugar free vanilla pudding 1/3 cup (70g) vanilla protein powder 1/2 cup fruity pebble (to mix in) Instructions: 1. Soak fruity pebbles and milk for 20-30 mins then strain fruity pebbles (optional but gives an amazing flavor!) 2. Mix in sugar free vanilla pudding and 1/3 cup vanilla protein powder and blend until smooth then freeze overnight! 3. Place into the Ninja creami container and press the scoop setting. Once it’s done, add a touch more milk and then hit re spin. 4. At this point it should be creamy! Add 1/2 cup fruity pebbles and click mix in. Optionally, top w 1-2 tbsp of fruity pebble for the aesthetics 😮‍💨 Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

#ad Save this ‼️ High Protein Garlic Butter Steak Bites w Mac & Cheese! IT’S Plant Based 🌱😍 (recipe 👇🏽) Ingredients: Avocado oil spray Impossible® Steak Bites From Plants 🌱 Salt & Pepper, to taste 🧂 Garlic butter, 1 tsp 🧈 Chopped parsley 🌿 6oz dry Cellentani Protein Pasta American cheese, 3 slices 🧀 1/2 cup pasta water 💦 2 tbsp Mac n cheese powder For the high protein cheese sauce: 3/4 cup low fat cottage cheese 3/4 cul Fat free Fair life milk 🥛 1/4 cup reduced fat shredded cheddar 🧀 Nutritional yeast, 1 tbsp Onion powder, 1/2 tsp Garlic powder, 1/2 tsp Paprika, 1/2 tsp Blend sauce really well until smooth and creamy! On low heat add 1 tsp garlic butter, the cooked Al dente noodles, the cheese sauce above, American cheese singles, and pasta water then cook for a 4-5 minutes or until creamy and combined! If too thick, add a little more milk, if too thin, cook a little longer on LOW HEAT! Enjoy 😍 . . . . #impossiblepartner #icekarim #EasyRecipes #mealprep #quickrecipes #impossible @Impossible Foods

High Protein Low Calorie Honey garlic Chicken Meatballs 😍 (recipe 👇🏽) Macros per serving rice not included! (X2): 599 calories |46g P | 30g C | 33g F For the Meatballs: - 1lb ground chicken - 1 egg - 1/4 cup breadcrumbs - 1/4 cup green onions, diced - 2 cloves garlic, minced - 1 tsp freshly grated ginger - salt and pepper, to taste - 1/2 tsp white pepper - 1 tsp cornstarch - 1/4 tsp red pepper flakes (optional) - 1 tbsp avocado oil to sear meatballs For the Low cal Honey garlic Sauce: - 1 tbsp butter - 4 cloves garlic, minced - 1 tsp freshly grated ginger - 2 tbsp honey - 1/4 cup soy sauce - 1/4 cup water + 2 tsp cornstarch Serve them over rice with a big squeeze of fresh lime juice, cilantro, green onions, sesame seeds & enjoy! For more tasty high protein recipes just like this comment comment “cookbook” and I’ll send you a special link to purchase my digital cookbooks 🙂‍↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Easy and Fun Dinner Idea with the Family 🥰 Kofta Wraps!! 🤤 (recipe 👇🏽) Ingredients •1 lb ground beef (80/20 preferred) •1/2 lb ground lamb •1 small onion, grated •3 garlic cloves, minced •1/2 cup chopped fresh parsley •1 tsp ground allspice •1 tsp ground cardamom •1 tsp ground sumac (optional) •1/2 tsp ground cinnamon •1/2 tsp ground nutmeg •1 tsp salt •1/2 tsp black pepper Veggies to grill: Onions 🧅 Tomatoes 🍅 Chili 🌶️ Instructions 1. Combine beef, lamb, onion, garlic, parsley, and all the spices in a large bowl. Mix just until combined—don’t overwork it. 2. Form into 10–12 thick, oval-shaped logs (about 4–5 inches long, 1 inch thick). Press them tightly so they hold together. 3. Place on a tray and refrigerate for 30 minutes to help them firm up. 4. Heat your flat top grill or cast iron over medium-high. Add a bit of avocado oil and or some butter to coat the surface. 5. Cook the koftas for 4–5 minutes per side until browned and cooked through. Don’t move them too early—let them sear before flipping. 6. Let rest for a couple of minutes, then serve with pita, garlic sauce (full recipe on my I/G) ENJOY with your family! Tag me if you make this! 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Replying to @Sharon Johnson This recipe is straight from my meal prep magic digital cookbook! Low Calorie Buttermilk Ranch Dressing 😍 (recipe below👇🏽) Ingredients: 1 cup nonfat Greek yogurt 1/2 cup light mayo 1/2 cup low fat buttermilk 2 tsp garlic powder 2 tsp onion powder 1 tsp dry oregano 2-3 tbsp chopped chives 2-3 tbsp chopped dill 3 cloves garlic, minced Lemon juice, 2-3 tbsp S&P, to taste Entire ranch macros: 455 calories 26g Protein 23g Carbs 29g Fat Makes 18 servings: 25 calories 1.4g Protein 1.2g Carbs 1.6g Fat . . . #icekarim #EasyRecipes #healthyrecipes #ranch

#ad Everything I eat to lose weight and the last one is going to shock you!#solaraypartner @Solaray #quickrecipes #easyreceipe #solaray Stock up on your fav supplements at solaray.com!

Easy 20 minute Pad Kra Pao (recipe👇🏽) @Hay Day is my favortie way to de stress after work or while i wait for my food to cook! check out my farm and play with me the link is in my bio! 🐣🐄🥚 #haydaypartner #hayday Macros (x4 servings): 406 calories |46g P | 9g C | 19g F Beef : 1 tablespoon avocado oil 1 lb 96% lean ground beef 4-5 large garlic cloves, finely minced 🧄 4-5 fresh red thai chili 🌶️ 1.5 teaspoon dark soy sauce 2 tbsp oyster sauce 1 tbsp soy sauce 2 tbsp brown sugar White pepper, 1/4 tsp Sweet Thai Basil, 1/2 cup Pinch MSG Top with a crispy fried sunny side up egg 🥚 Serve over white rice and enjoy! 😍 . . . . . #icekarim #EasyRecipes #mealprep #quickrecipes

High Protein Chicken Gyros w Garlic Flatbread (Recipe 👇🏽) IB: @Aussie Fitness 🇦🇺💪🏼 the GOAT 🐐 🔥 Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros • 1lb Chicken Breast, thinly cut 🍗 • 1/2 cup Non Fat Greek Yogurt l • 1 lemon, juice and zest 🍋 • 3 cloves minced Garlic 🧄 Seasonings: S&P, to taste 1 tsp cumin 1 tsp smoked paprika 1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425°F for 25-30 minutes, alternatively you can skip this method and air fry at 400°F for 12-15 mins! Tzatziki Sauce: • 1 cup Non Fat Greek Yogurt 🍦 • 2 cloves minced Garlic 🧄 • 2-3 tbsp Chopped Dill 🌿 • 1/2 cup Freshly Grated Cucumber (squeezed dry), 🥒 • Squeeze of Lemon Juice 🍋 • Salt, 1/2 tsp 🧂 Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) • 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 • 75g Non Fat Greek Yogurt • 1 tsp garlic powder • 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki 🥒 Tomatoes 🍅 Red onions 🧅 Parsley, 🌿 (optional) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! L 1n k in bI0🙌🏼❤️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes