𝔼𝕃𝕀𝕂Á

• 
  18551
  ចំណាត់ថ្នាក់សកល
• 
  5045
  ចំណាត់ថ្នាក់ប្រទេស / តំបន់
• 
  2.25M
  អ្នកតាម
• 
  1.36K
  វីដេអូ
• 
  31.37M
  ចូលចិត្ត

𝔼𝕃𝕀𝕂Á  និន្នាការទិន្នន័យ (30 ថ្ងៃ)

𝔼𝕃𝕀𝕂Á ការវិភាគស្ថិតិ (30 ថ្ងៃ)

𝔼𝕃𝕀𝕂Á វីឌីអូក្តៅ ៗ

𝔼𝕃𝕀𝕂Á

@ elikabang

Keep all your negatives slow and steady #bicepsworkout #armday #dumbbellworkout #bangfit

421.81K

18.37K

4.35%

295

94

296

𝔼𝕃𝕀𝕂Á

@ elikabang

No other feelings than catching your own food and eating em #catchandcook #mangrovesnapper

363.17K

28.24K

7.77%

23

116

294

𝔼𝕃𝕀𝕂Á

@ elikabang

All about going slow and squeezing #forearmworkout #athomeworkout #dumbbellworkout #bangfit

305.48K

11.15K

3.65%

254

31

270

𝔼𝕃𝕀𝕂Á

@ elikabang

No need to go heavy, focus on tempo and squeeze #forearmworkout #forearms #bangfit

273.48K

15.11K

5.52%

529

27

347

𝔼𝕃𝕀𝕂Á

@ elikabang

Going for that v-tapper #backworkout #dumbbellworkout #athomeworkout #bangfit

261.33K

9.33K

3.57%

338

48

185

𝔼𝕃𝕀𝕂Á

@ elikabang

When I’m craving sweets I add some of my favorite fruits in there. I made a rule that I can’t eat out on weekdays #whatiatetoday #bangfit

248.06K

8.82K

3.56%

68

125

245

𝔼𝕃𝕀𝕂Á

@ elikabang

2/3 of your arms is made out of triceps #tricepsworkout #dumbbellworkout #triceps #bangfit

198.48K

8.88K

4.47%

306

52

163

𝔼𝕃𝕀𝕂Á

@ elikabang

Oversized shirt with this pump just isn’t fair #forearmworkout #forearms #bangfit

160.93K

8.51K

5.29%

334

35

271

𝔼𝕃𝕀𝕂Á

@ elikabang

Key to looking bigger👉🏻 #shoulderworkout #dumbbellworkout #bangfit #3dshoulders

148.92K

4.05K

2.72%

187

17

89

𝔼𝕃𝕀𝕂Á

@ elikabang

Workout sesh in the rain always hits #shoulderworkout #bouldershoulders #bangfit

115.1K

3.61K

3.13%

531

23

392

𝔼𝕃𝕀𝕂Á

@ elikabang

Do this 3-4 times a week for 4 weeks straight and see what happens🤝 #jump #verticaltraining #athomeworkout #bangfit

104.96K

4.46K

4.25%

236

31

111

𝔼𝕃𝕀𝕂Á

@ elikabang

Don’t let the genetics be the excuse 👉🏻 at home calves workout #calvesworkout #calves #bangfit #athomeworkout

87.61K

2.86K

3.26%

103

9

95

𝔼𝕃𝕀𝕂Á

@ elikabang

At home no equipment leg workout #legworkout #athomeworkout #bangfit

48.31K

1.87K

3.88%

113

10

51

𝔼𝕃𝕀𝕂Á

@ elikabang

No equipments needed! 30 minutes fullbody workout #fullbodyworkout #bodyweighttraining #bangfit

44.02K

1.69K

3.83%

118

8

77

ច្រើនទៀត