Steph Grasso, MS, RD

I got myself a free contractor, builder, electrician, plumber, and landscaper #construction #newhome

Glowing up veggies until you eat them again #GlowUp #veggies

#stitch @Steph Grasso, MS, RD An updated version of my viral video on building a healthy relationship sith food: How I Plan My Meals 1) Tune Into Your Cravings: Start by recognizing what you’re truly craving. Your happiness comes first, and allowing space for what you desire helps prevent feelings of restriction and boosts satisfaction with your meals. 2) Choose Fiber-Rich Carbohydrates: Carbs are not the enemy; they’re the body's main energy source! Choosing carbs with a high fiber content not only fuels your body but keeps your energy steady and helps avoid energy crashes. 3) Prioritize Protein: Protein is essential for satiety—it’s the key to feeling content after your meal. Incorporating a good source of protein helps maintain fullness and supports muscle health. 4) Load Up on Veggies: Think of vegetables as nutrient powerhouses. They provide your body with vitamins, minerals, antioxidants, and polyphenols that contribute to overall health and vitality. Adding them enhances not just nutrition but also flavor and texture. BONIS: Incorporate Healthy Fats: Fats play a crucial role in meal satisfaction and fullness. I aim for unsaturated fats like those found in nuts, seeds, avocados, and olive oil for their heart-healthy benefits #dietitian #healthyrelationshipwithfood #healthtips #add

Beans are the new cottage cheese….BUT WITH FIBER. 1 can of beans has 15g of fiber and 21g of protein…like hello?!?!?! #beans #breakfast #fiber #protein #dietitian