Tyler

Here’s what to do if you fail on bench press with no spotter. This is why I don’t recommend using clips on bench press if you’re solo #fyp #Fitness #gym #bodybuilding

Here’s the most efficient way to start your set on pec deck flys without overly stretching your chest out of its active rom #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

I in fact do not recommend the leaning cable lateral raise when you can get the same resistance profile in a more stable manner by slightly adjusting the cables. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

If you’re not feeling your lats when you’re doing lat Pulldowns, it’s likely that you’re pulling with more elbow flexion compared to shoulder adduction. Here’s how to fix #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Here’s what most people get wrong when trying to lose body fat. They focus too much on creating as big of a calorie deficit as they can handle just to have a hard time sticking to it long term. In reality, approaching it from the flipped perspective is often much more doable. Take for example my friend who lost ~23lbs across several months but was able to go out, live his life, and most importantly: not gain the fat back. #fyp #Fitness #gym #bodybuilding

If the back of your neck / spine is hurting from the bar on squats, you’re likely not racking the bar properly. Even on a high bar squat, the bar should ideally be resting on your traps as you “shelf” your traps together by elevating and retracting the scapula. #fyp #ritbess #gym #bodybuilding

If you find yourself feeling the lat pulldown more in your biceps and forearms rather than your lats, I bet that you’re not fully contracting your lats. Best way to tell is to see how low your elbows are getting. Ideally you want to drive your elbows down to the side of your body — if this isn’t occurring, the lats can be more shortened. #fyp #Fitness #gym #bodybuilding

Here’s the full explanation on how to safely go all the way down on preacher curls with full range of motion #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

By far the most common mistake on Tricep Pushdowns is bringing shoulder flexion and extension into the movement. The way to fix this is fairly simple, you pull your shoulders back and avoid bringing them forward. #fyp #Fitness #gym #bodybuilding

If you’re not sure how to do dumbbell lateral raises for your side delts, you’re not alone. Here’s the 2 best form cues to focus on that will transform your dumbbell lateral raises Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

Doing Romanian deadlifts on a seated cable row does it make it hard for me to defend those “bro will do anything but pick up a barbell” allegations, but there is an advantage to doing RDLs this way: you can perform them unilaterally with a single leg Romanian deadlift and not have to worry about balance like you’d traditionally would using dumbbells. Unilateral training can lead to better hypertrophy outcomes when the movement is more stable so comparatively to standing single leg deadlift these could be a better option #fyp #Fitness #gym #bodybuilding

I haven’t including rope overhead Tricep extensions in my programming for over a year now. Mainly because I think the single cable overhead tricep extension is simply better. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

When people think of hammer curls the first one that comes to mind is a standing dumbbell hammer curl —imo, this exercise has some small limitations like a weaker grip, lack of stability etc. Instead, doing the hammer curl on a machine preacher curl is a pretty good alternative that improves on grip and stability while still maintaining the shortened focused resistance profile that is ideal. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

One of easiest ways to make the cable lateral raise better for muscle growth is simply taking a wider stance. You’ll have better balance this way making you less prone to using momentum as you approach failure #fyp #Fitness #gym #bodybuilding

For some reason we’ve normalized using momentum on seated cable row when we easily villainize it on other exercises. Just because it’s harder NOT to lean back on seated cable row doesn’t mean we should. Ideally, like any other exercise, the less momentum you use, the better motor unit recruitment you’ll get on the target muscle. Which means better stimulus for muscle growth. #fyp #Fitness #gym #bodybuilding

If you hate running (chances are you might be hating it because you’re bad at it)… well rest assured, improving your running form can help improve your ability to run overall — just like how improving your workout form can help make you stronger. Key factor I’ll focus on today is upper body tension. Ideally when you’re running your upper body should be relaxed and fluid for more efficient use of energy. Here’s how we get there. #fyp #Fitness #gym #Running #TikTokTaughtMe

If you’re trying to bias your chest on dips, you ideally want to a slight lean forward to better line the arm path with your lower chest. That said, the easiest way to do so is by doing what I call the cannonball method. This is where you tuck in your knees like you’re doing a cannonball at the pool. You’ll naturally tilt forward getting that slight lean. #fyp #Fitness #gym #bodybuilding

Gym inflation is real, what people think is training to failure or close to failure ends up being far from it… and this affects a lot of lifters if they don’t do this one thing somewhat regularly: Actually train to failure. And you remember, you have to FAIL that rep for it to actually be failure. #fyp #Fitness #gym #bodybuilding

This is the best way to do wrist curls imo to grow the forearm flexors— I call it the unilateral faceaway cable wrist curl. With this variation you can go into wrist extension (to stretch the forearm flexors) as well as be super stable since you’re bracing your shoulder on the cable tower #fyp #Fitness #gym #bodybuilding

If you’re doing the facepull to train the rear delts, here’s why I think there are better alternatives such as the high to rear delt fly. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe