The Pause Life

I. Deserve. To. Feel. Better. Than. This. #menopause #perimenopause #Menopause #thenewmenopause

We need more education training research and funding into women’s health for her whole lifespan. #menopause #perimenopause #Menopause #thenewmenopause

Replying to @miriamsonnino8

Chdck out our bio to learn more. #menopause #perimenopause #thenewmenopause

Can someone explain why? #insurance #healthcare #TheNewMenopause #Perimenopause #tirzepatide #monjuaro

More information and links to studies in our blogs in the bio. #creatine #fiber #magnesium

Body composition changes are real in menopause. Here are a few evidence based tips to combat, see our blog for more. #TheNewMenopause #HormoneHealth #Perimenopause

🍎 Food First: Why Nutrients from Food Matter 🥦 While supplements can play a role in certain situations, our bodies are designed to absorb and utilize nutrients from whole foods more effectively. When we eat real, nutrient-dense foods, we get a balanced mix of vitamins, minerals, fiber, and antioxidants that work together to support our health in ways supplements can’t fully replicate. Whole foods also offer added benefits like better digestion, energy, and overall wellbeing. So before reaching for a pill, try reaching for a colorful plate! Your body will thank you. 🌿💪 #FoodIsMedicine #EatTheRainbow #WholeFoods #NutrientRich #HealthFromWithin

Its weighted vest season.

The ‘Pause Wellness!!!! Thank you Emily’s Design Center in Galveston Texas!!!!

Inthink thet covers it. The New Menopause is available everywhere you buy books. #menopause #perimenopause #thenewmenopause #drmaryclaire #WomensHealth #womenover40

We live in a culture that has completely dismissed perimenopause: heres a historical perspective. #MenopauseCare #HormoneHealth #Menopause #WomensHealth #TheNewMenopause