original sound - slowed.songsx

I think most people perform the hanging leg raise incorrectly. Ideally, you should aim to curve your lower spine rather than simply raise your legs. Thus, the most intuitive cue to get the abs more involved (as opposed to your hip flexors) is to focus on tucking in your knees to your chest so that your glutes end up facing forward. #fyp #Fitness #gym #bodybuilding

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If you’re feeling it more in your arms than your back when you do a shoulder width grip lat pulldown, here’s how to fix your form without having to take a wider grip. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Here’s your reminder if your smith machine squat feels off too check your foot placement. Ideally, you want have your feet aligned with the tilt of the bar (which generally means taking a small step forward) #fyp #Fitness #gym #bodybuilding

The sneakiest mistake I’ve seen on bench press is internally rotating your shoulders at the bottom. The reason this is so sneaky is that many have grown accustomed to just resting the bar on their chest (even if it’s for just a split second). Ideally at the bottom of the rep, you should still keep tension on the pecs and avoid losing that scapular depression. #fyp #Fitness #gym #bodybuilding

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If the pec deck fly doesn’t feel all that comfortable or perhaps you’re unsure if you’re actually training your mid chest as much as you could, here’s my recommendation. #fyp #Fitness #gym #bodybuilding

If you’re concerned about cardio ruining your gains in the gym, here’s what you should do to minimize the likelihood of cardio having a negative impact on your weight training. #fyp #Fitness #gym #bodybuilding

If you’re doing a cable curl with the goal to train the biceps, it’s best to perform the movement facing away from the cables as this will allow for a more lengthened focused bicep curl. #fyp #Fitness #gym #bodybuilding

So here’s the difference a mid back and rear delt focused row. Afterwards you’ll know exactly how to perform the movement to bias one movement over another. #fyp #Fitness #gym #bodybuilding

Here’s why using a dumbbell hammer curl on preacher curl does NOT make sense. After this you’ll have a better understanding of how to train the brachialis/brachioradialis and the biceps. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

If you’re stretching before a workout, you’re prolly better off doing dynamic stretches vs static stretches. Dynamic stretches are ones that involve movement compared to holding a stretch for x amount of time like with static stretching. #fyp #Fitness #gym #bodybuilding

If you have the mobility for it, it make sense to squat with full depth if your goal is to maximize quads growth since you’ll be able to get a deeper stretch on the quads #fyp #Fitness #gym #bodybuilding

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Is 12-15 reps really the best for building muscle? If not, what’s the best rep range for maximizing muscle growth? Here’s what parameters truly matter for maximizing hypertrophy. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Are machine exercises better than free weight exercises? Is there a difference? Here are my thoughts on the topic so you can better figure out which option to go with for your situation. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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If you don’t have a preacher curl rest, the spider curl is NOT a good alternative since it has a shortened focused resistance profile compared to the dumbbell preacher curl’s lengthened focused resistance profile. Thus, if you have a bench to work with, simply turn it around and perform a preacher curl using the bench as a preacher curl rest — problem solved. #fyp #Fitness #gym #bodybuilding

When you’re working with dumbbells, the line of resistance will always be directly downward. Thus, if your arm path on a row isn’t upward (forearm parallel to vertical) you’re not gonna getting nearly as much resistance on the movement. #fyp #Fitness #gym #bodybuilding

Technically having a fully supinated wrist when doing curls would be better for the biceps (especially if it is your goal to maximize biceps growth). So if you’re having trouble feeling your biceps when using the EZ Curl Bar, it may help to grip a certain part of the bar. #fyp #Fitness #gym #bodybuilding

The gym is about making improvements over time. If you currently find yourself pumping your arms on bicep curls and bringing in your back into the movement, try making sure you allow your elbow to fully extend and think about keeping your shoulders down by your side and just bending at the elbows. #fyp #Fitness #gym #bodybuilding

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Leaning back on lat pulldown is ok if it’s a byproduct of you driving your elbows down by the side of your body. Meaning, the lean should happen simultaneously as you pull. However, if it’s happening before you pull… you’re just using momentum #fyp #Fitness #gym #bodybuilding

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In general, I don’t really recommend chest dips using the machine dip since the handles are generally a bit closer (ideal for a more tucked elbow) which allows for a better Tricep biasing dip vs a chest one. #fyp #Fitness #gym #bodybuilding

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Here’s why doing a free weight hammer curl on a preacher curl doesn’t make that much sense if you want to maximize brachialis and brachioradialis growth on the exercise. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

A sneaky mistake to avoid on bench press is internally rotating your shoulder at the bottom and losing that scapular depression. To avoid this, make sure you’re not laying the bar on your chest and keep those lats engaged #fyp #Fitness #gym #bodybuilding

I think a lot of people get the deadlift confused because of how some people mistakenly classify the exercise — some people even doing it on pull day treating it as a back exercise. Well, the way you should program the deadlift certainly isn’t for back growth but for instead for your lower posterior chain — hamstrings and glutes. In the same vein, you shouldn’t be focusing on pulling upwards but rather pressing your feet in the ground so that your entire glutes and hamstrings will be better engaged to drive that hip extension. #fyp #Fitness #gym #bodybuilding

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Is testing your 1 rep max beneficial for muscle growth? Here’s my opinion on doing 1rm for muscle growth. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Before jumping into your set of bent over rows, I recommend starting by deadlifting the weight up, rebrace and then hinging downwards. It’s easier to properly brace that way. #fyp #Fitness #gym #bodybuilding

Yes, you should definitely warmup before you jump into your workout and the best warmup is simply doing the exercise itself with lighter weight. However, it seems to be the norm to overly fatigue yourself on warmups so here’s how to warmup properly. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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