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វីដេអូពេញនិយមទាំង ៥០(original sound - s.l.o.w.e.dd )
Me fui como 4 veces al baño JAJAJAJAJ #brayansoto
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Hipopresivos todos los días 🗣️🗣️ #gym #waist #cinturapequeña #cinturafina #frame #amplitud
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#diciplina #fisico #ezfuerzo💪🏻💪🏻 #definicion #pfy #apoyo 🥷
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My top 5 back movements for maximum back development. These are all of the movements I used to build my back. These exercises are listed no order from the best to worst. Read below for major tips on each movement. 1. Overhand Grip Chest Supported T-Bar Row: Get a good deep stretch at the bottom of each rep!! Control on the way down using a 3-4 second rep cadence. 2.Seated Single Arm Cable (lat focus row): Here on this row I want you to focus on pulling the elbow down towards the hip while keeping the elbow/biceps tucked tight to your body throughout the whole rep. Use a 1-2 second pause at the peak contraction. Then use a 3-4 second on the eccentric which will be when you pull towards the cable stack after holding that peak contraction. With all single arm movements train your weak side first rest as long as you need to then match reps on your strong side. 3. Straight Bar Pulldown: This movement will place more focus on the upper back because the elbows are flared out away from the body. Yes some lat will be trained but more upper back/ trap will be trained here. Control on the way up aka the eccentric with a 3-4 second count and get a good stretch at the top of each rep. 4. Romain Deadlift (RDLS) : The RDL is not a lat or upper back movement but it will do a great job training your whole posterior chain making your back look denser/bigger . It’s a great back for your buck movement because it provides a lot of stimulus to multiple muscle group spinal erectors, glutes traps, hamstrings etc. At the top of the rep before starting your first rep keep your scapulas and shoulder blades pinched at the top of the rep while keeping your chest up and chin tucked. Control the eccentric which is on the way down with a 3-4 second count. 5. 4. Single Arm Pulldown Of Choice: Pull your elbow down towards your hip here again while keeping the elbow tucked tight to the body this is the elbow path we want to use to bias and train the lats. Slightly lean over to the side you’re pulling to so that you’re lined up with the line of pull. #latworkout #fitnessmotivation #bodybuilding #backworkout
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Hipopresivos al fallo 🗣️ #gym #waist #cinturapequeña #cinturafina #frame #amplitud
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Compra ahora en spiderflex.store ahora!🔥 y obtén un gran descuento en tus primeras compras 🤩 No te pierdas nuestros sets premium❗️| Enlace de la tienda en mi perfil 👈🏻 #gymclothes #gymset #gymbrand #compressionshirt #gymclothing #gymedit #GymTok #gymlover
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Programas de entrenamiento en mi perfil #gym #frame #amplitud #waist #cinturapequeña #cinturafina
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Compra en spiderflex.store ahora y obten un gran descuento en tus primeras compras 🔥😮💨 | Enlace de la tienda en mi perfil 👉🏻 #gymset #gymclothing #gymclothes #gymlover #compressionshirt #gymbrand #gymedit
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Compra en spiderflex.store y obten un gran descuento en tu primera compra 😮💨 | Enlace de la tienda en mi perfil 👉🏻 #gymset #gymclothing #gymclothes #gymlover #compressionshirt #GymTok #gymedit #gymbrand
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Programas de entrenamiento en mi perfil 😎 #gym #arms #veins #biceps #bigbiceps #GymTok
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Compra en spiderflex.store ahora!🔥 y Obtén un gran descuento en tus primeras compras🤩 No te pierdas nuestros sets premium❗️| Enlace de la tienda en mi perfil 👈🏻 #gymclothes #gymset #gymbrand #compressionshirt #gymclothing #gymedit #GymTok #gymlover #
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Part10!!! Next part will be longer #capcut#fyp#fy#roblox#robloxstory#enemiestolovers#part10#part11?#enemiestoloversrobloxstory#bored
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Coming from a weightlifter, calisthenics really will humble you 😅. - - #athlete #asthetic #bodybuilder #bodybuilding #bodytransformation #bodypositivity #calisthenics #explorepage #fyp #Fitness #fitnessmotivation #gym #gymmotivation #GymTok #healthy #influencer #motivation #motivator #weightlifting #weightlifter #zyzz #protein
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Compra en spiderflex.store ahora!🔥 y Obtén un gran descuento en tus primeras compras 🤩 No te pierdas nuestros sets premium ❗️| Enlace de la tienda en mi perfil 👈🏻 #gymclothes #gymset #gymbrand #compressionshirt #gymclothing #gymedit #GymTok #gymlover
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Cómo se le puede explicar ? 💁♂️ . . . #gym #gymmotivation #GymLife #gymrat #fit #Fitness #fitnessmotivation #workout #motivation #aesthetic #fisicoculturismo #pump #ejercicio #transformation #health #Lifestyle #inspiracion #instagood
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Compra en spiderflex.store ahora!🔥 y Obtén un gran descuento en tus primeras compras 🤩 No te pierdas nuestros sets premium ❗️| Enlace de la tienda en mi perfil 👈🏻#gymclothes #gymset #gymbrand #compressionshirt #gymclothing #gymedit #GymTok #gymlover
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