Tiktok កំពូល ១០០ ជីវិតអាជីព វីដេអូ (កាណាដា)

Building tricep strength is often overlooked, but it's essential, especially for beginners, seniors, or anyone with limited mobility. The triceps make up the majority of your upper arm, and weak triceps can make everyday movements like pushing up from a chair, getting off the floor, and doing everyday tasks more difficult over time. Strengthening them not only helps improve upper body support but also reduces strain on the shoulders and elbows. Start small with these exercises, your arms will thank you for it. Want JA Beginner Bands? Go to beginnerbands.com and get your gentle home gym kit today! #triceps #tonedarms #homeworkout

Okay, don’t blame me for this silly intro 🤣 My editor has been begging me to use it all summer! But now that you’re here, let’s talk about how incredible pool workouts really are, especially for beginners, seniors, and anyone thriving with limited mobility. The water adds gentle resistance without the harsh impact, helping you move safely while protecting your joints. It’s effective, refreshing, and a great way to build strength without strain. Try 20 reps or go for 30 to 60 seconds per exercise. Repeat for 2 to 3 rounds. Let’s make a splash...you got this! 💪💦 No pool? No worries! Try the Justin Agustin Fitness app for gentle bodyweight only routines in full length. All from the comfort of your home. #poolworkout #beginnerworkout

Poor circulation is a common consequence of prolonged sitting and inactivity. When you sit for long periods, bl00dflow to your lower body slows down, increasing swelling, numbness, and even clots over time. Regular movement, even while seated, helps stimulate vessels, improve oxygen delivery, and support overall vascular health. Studies show that consistent low-intensity activity can reduce cardiovascular conditions and improve leg function. Whether you have limited mobility or a sedentary job, incorporating movement throughout your day is essential for keeping your body functioning properly! #circulation #homeworkout #beginnerworkout

Doing reverse hyperextensions from the edge of the bed strengthens the glutes and lower back, which plays a big role in how you move and feel every day. Strong glutes support your hips and pelvis, making it easier to walk, stand, and climb stairs without strain. A strong lower back improves posture, reduces stiffness, and helps prevent injuries when bending, lifting, or getting out of a chair. This gentle exercise also improves circulation and spinal mobility, especially important if you sit often. By adding it to your routine, you build strength where it matters most for comfort, balance, and daily function. #glutes #beginnerworkout

For older adults, practicing walking in a square, sit-to-stands, balancing on one leg, and standing hamstring curls is essential for maintaining independence and preventing falls. These exercises improve coordination, leg strength, balance, and mobility, key components for everyday tasks like walking, rising from a chair, and climbing stairs. Walking in a square enhances directional control and stability. Sit-to-stands build lower body strength and functional movement. One-leg balance challenges proprioception and core stability. Standing hamstring curls strengthen the back of the legs, improving walking mechanics. Together, these movements support safer mobility, reduce fall risk, and help maintain quality of life as we age. #olderadult #seniorfitness #homeworkout

Cops are mad! Should they be? What police aren't telling you... Short clip from my recent video regarding police morale and the future of policing. I also state why it's still a fantastic career and there's never been a better time to join. Full video can be viewed on my YouTube channel, link in profile. If you don't trust links, you can find me on YouTube under my full name, Randall Arsenault. Please share your thoughts! #LawEnforcement #Policing #Careers #PoliceFoundations #Hiring

There’s a way to save a bit of cash repairing these phones… #zfliprepair