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    ចំណាត់ថ្នាក់សកល
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    12.4K
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    15.06K

Squat University  និន្នាការទិន្នន័យ (30 ថ្ងៃ)

Squat University ការវិភាគស្ថិតិ (30 ថ្ងៃ)

Squat University វីឌីអូក្តៅ ៗ

Squat University
To build strong & pain-free knees - don’t focus on the quads (especially your VMO) @Muscle and Motion
1.3M
108.21K
8.31%
974
315
3.42K
Squat University
Are your shoes wide enough?
1.18M
55.21K
4.67%
99
351
2.64K
Squat University
How to properly do pull-ups for optimal back engagement. @Remell @Muscle and Motion
802.19K
41.17K
5.13%
1.43K
103
1.43K
Squat University
Stretches for better posture! @helena
751K
30.97K
4.12%
1.26K
38
1.4K
Squat University
How to evaluate shoes @Sneaker News
643.08K
5.48K
0.85%
41
111
199
Squat University
Don’t forget about your hip flexors for optimal glute activation! @Nat | Fitness Coach @Muscle and Motion
524.09K
38.36K
7.32%
1.3K
109
3.18K
Squat University
Hands behind your back for better posture? Train farmer walks as well! @Blanca @Muscle and Motion
517.29K
21.54K
4.16%
256
47
2.8K
Squat University
How to squat with perfect form! NO anterior pelvic tilt! monroemiller/IG @Muscle and Motion
509.92K
22.97K
4.51%
685
106
2.99K
Squat University
How to target your hamstrings and less glutes during the hip thrust @ARIANE @Ariel Yu @Muscle and Motion
494.38K
13.06K
2.64%
218
69
1.31K
Squat University
How to fix back pain! @Muscle and Motion @André.The.Vaillant
448.81K
26.13K
5.82%
991
117
1.27K
Squat University
The secret method to get stronger? @^.^
427.29K
1.51K
0.35%
19
29
27
Squat University
The secret to biceps curls! @Muscle and Motion
411.43K
1.36K
0.33%
27
23
31
Squat University
Loaded carries are great for core stability! @ShaneHunt @Muscle and Motion
344.87K
22.23K
6.45%
1.97K
115
2.59K
Squat University
How Cossack squat @Laura Kummerle, PT, DPT, OCS @Muscle and Motion
320.14K
2.26K
0.71%
75
26
89
Squat University
Was her squat bad? xindiiaa/IG
305.64K
11.01K
3.6%
98
90
221
Squat University
Side effects of too many pull-ups! maxlifts1 @Muscle and Motion
300.65K
12.19K
4.06%
189
88
581
Squat University
Wide shoes are a myth. Graphics by @Anya 👑Barefoot Shoe Queen👑 (stitch of swholeanimal)
300.61K
1.75K
0.58%
3
37
39
Squat University
Hip flexors exercises painful? @Melsworld
282.84K
3.69K
1.31%
195
28
162
Squat University
To grow strong & muscular legs - do this test first for hip mobility! @JacksFitness @Muscle and Motion
245.65K
2.32K
0.95%
48
27
51
Squat University
Don’t make this squat mistake! Use proper form! @Muscle and Motion @Thepanash
238.38K
5.27K
2.21%
178
22
229
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