Trent Harrison

🍠Honey Buffalo Stuffed Sweet Potato (68g Protein)
 674 Calories | 68g Protein | 44g Carbs | 25g Fat 
Here's one of my favorite recipes that is delicious and extremely simple to make:
 Ingredients: -1 medium-large sweet potato -1 chicken breast (about 6–8 oz) Seasonings & Sauce: -Salt (to taste) -Black pepper (to taste) -Garlic powder (1/2 tsp) -Buffalo sauce (2–3 tbsp, plus extra for topping) -Raw honey (1/2–1 tsp, optional) Toppings: -Fresh cilantro, chopped (1–2 tbsp) Avocado, sliced (1/4–1/2 avocado) Low-fat shredded cheese (1/4–1/3 cup) Directions: 1) Cook sweet potato (microwave 10 mins or bake 400°F for 45–60 mins). 2) Boil or Instant Pot chicken breast, then shred. 3) Mix shredded chicken with buffalo sauce, honey, garlic powder, salt, pepper, and cheese. 4) Fill sweet potato halves, then broil 2 mins until golden. 5) Top with cilantro, avocado, and extra buffalo sauce.
 Simple. Delicious. Packed with protein. Enjoy. 
Follow @trizzlemanfitness for daily nutrition tips and more recipes!

5 Supplements I Recommend 💊🔥 Here’s why these are in my daily stack:
 Creatine – Boosts strength, muscle growth & brain function
Magnesium – Improves sleep, reduces stress, supports recovery
Vitamin D – Supports immunity, mood, and hormone health
Fish Oil – Reduces inflammation & supports heart + joint health
Protein Powder – Helps hit your protein goals for fat loss & muscle gain You don’t NEED supplements, but when paired with solid nutrition and training, they can definitely help! Supplements I use: @legion code TRIZZLEMAN to save 20% #supplements #creatine #vitaminD #fishoil #magnesium #proteinpowder #fatloss #musclebuilding #fitnessforlife

The best Starbucks white mocha order for weight loss!! 🔥

Chocolate strawberry overnight oats meal prep (50g of protein)🍓 Preperation time: Less than 5 minutes Time isn’t your problem, your lack of preperation is. Protein, fiber, and deliciousness 😋 This meal will help keep your energy high throughout the day, hunger levels low, and have you on your way to hit your protein 500 calories, 48g protein, 58g carbs, 9g fat Ingredients: -60g Oats -1 scoop Whey protein (code TRIZZLEMAN @legion to save) -120g oikos greek yogurt (or any nonfat greek yogurt) -4-6oz fat free fairlife milk -1/2 cup of strawberries -Sprinkle of cinnamon & salt (optional) You can also sub out the greek yogurt for 20g of almond butter! #overnightoats #proteinmeal #mealprep #breakfast #oats #oatmeal #proteinoats

Watermelon Creamsicles are the perfect summer treat 🍉 Blend watermelon, greek yogurt, lemon, and a little bit of honey if you want. Pour them into popsicles and freeze! 

Thank me later😋

If we want to fix the obesity problem in our country, it has to start with the parents, not the kids.

🥓Smokehouse BBQ Bacon Mac N Cheese (550 calories 53g protein) The Chick Fil A smokehouse bbq bacon sandwich meal (with fries) = 1,000+ calories 🤯 If you still want that bomb BBQ flavor for half the calories, try my mac n cheese order instead 👊🏾 ✅ Order: -12 count grilled nuggets -Small Mac n cheese -bacon bits -BBQ sauce ✅ Directions: -Mix the BBQ sauce with the nuggets -Pour the nuggets over the mac n cheese and top with bacon bits -Enjoy 😋 #chickfila #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken #salad #macncheese #bacon #BBQ

These are the best Costco desserts if you want something sweet, but you’re also on a weight loss journey!🍭 #protein #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco #costcofinds #icecream #desserts

The best DUTCH BROS orders for fat loss🔥 The blended golden eagle is 1100 calories and 136g sugar 🤯 Here are some of my favorite options to go with instead of that. (Chocolate macadamia nut is my favorite). ✅Iced Protein golden eagle ~ 230 calories, 27g protein -Medium Iced protein latte -Sugar free vanilla -Sugar free caramel ✅Cold Brew Golden Eagle ~100 calories -Medium cold brew -Sugar free vanilla -Sugar free carmel -1 scoop soft top -light cream ✅Iced Protein Chocolate Macamia nut latte ~280 calories, 27g protein -Medium iced protein latte -Sugar free mocha -Sugar free macadimia nut -1 scoop soft top #coffee #dutchbros #espresso #lowcalorie #fastfood #weightloss #Fitness #fitnessgoals #bellyfat #fatloss #coldbrew

These are my favorite NO COOKING lunches that you can grab from Sam’s Club 😋 #lunch #protein #costco #samsclub #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #quickmeal #salmon #chicken

The best low calorie summer drinks from Starbucks! 
Comment “starbucks” on IG for my list 🔥 #coffee #icedcoffee #starbucks #espresso #lowcalorie #fastfood #Fitness #fitnessgoals #bellyfat #summerdrinks #Summer

Costco High Protein Breakfast (June 2025)🔥 Sugary breakfast cereals and donuts aren’t going to cut it. For breakfast, you have 2 options: skip it or make it high protein. I like to hit 30-50g of protein before NOON to get myself ahead on my protein goals. 
 Grab these the next time you go to Costco! #breakfast #protein #costco#meals #fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #donuts #greekyogurt #eggs #omelette #quickmeal #tortilla

Grocery Store Swaps 👀 Tiny changes ➡️ major results. #Fitness #fitnesstips #nutrition #grocerystore #groceryhaul #mealprep #loseweight #weightloss

The BEST Quick & Easy high protein meals from Trader Joe’s ‼️ #protein #mealprep #chicken #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #traderjoes #premade

Air fryer popcorn chicken and mac n cheese 🧀 This macro-friendly version of KFC’s popcorn chicken and mac n cheese is life changing. Not only is it high in protein, but it’s extremly delicious and low in calories. ✅470 calories 64g protein 30g carbs 10g fat ✅ INGREDIENTS: 280g elbow macaroni (or Barilla protein pasta) 20oz kirkland chicken breast chunks 350g low fat cottage cheese 80g light cheddar cheese 3oz fairlife fat free milk ✅Seasonings: 1/2 tsp smoked paprika 1/2 tsp onion powder 1/2 tsp garlic powder How to Make it: 1️⃣ Air fry your chicken breast chunks @ 400 for 13-15 minutes. 2️⃣ Cook the elbow macoroni, once cooked drain the pasta, cool for a few minutes and mix in the sauce. 3️⃣ While the macaroni is cooking, blend the cottage cheese, cheddar cheese, milk, and seasonings together for your mac n cheese sauce until smooth. 4️⃣ once the macaroni is cooked, drain the pasta and them mix in the sauce. 5️⃣Evenly distribute the chicken and mac n cheese into 4 meal prep containers and enjoy. 6️⃣Check out @trizzlemanfitness for daily weight loss tips!
#friedchicken #macncheese #highprotein #proteinmeals #proteinrecipe #mealprep #recipes #kfc #airfryer

High Protein Mocha Cookie Frappuccino‼️ Starbucks = 75g sugar Mine = 12g sugar Instead use this recipe you can make at home. 290 calories 12g sugar 40g protein 23g carbs 6g fat ✅ Ingredients: - 1-2 cups ice -8oz fat free fairlife milk -8oz cold brew (or double shot of espresso) - 1 scoop chocolate protein powder (@legion code TRIZZLEMAN) - 3-5g of 0-cal sweetener of choice (splenda or monkfruit sweetener) - Sugar-free chocolate syrup 
✅Directions 1) Mix all of your ingredients in a blender 2) Pour chocolate syrup in a cup 3) Pour the frappuccino in the cup with the chocolate syrup 4) Top with fat free whipped cream! (optional) 5) ENJOY! #starbucks #coffee #chocolate #highprotein #proteinmeal #proteinrecipe #healthymeal #mealprep #healthyrecipes #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #highprotein #macrofriendly

These are the best Trader Joe’s drinks if you’re on a weight loss journey ‼️🥤 Check out @trizzlemanfitness for daily nutrition tips. 
#traderjoes #dietsoda #greentea #coffee #sparklingwater #macrofriendly #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightlossmotivation

Snacks are bad for weight loss ❌ Yeah… if you eat the wrong snacks! I love snacks and snacks can be a helpful tool on your fitness journey. These are the best snacks from COSTCO🍿 #protein #costco #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks

🍑Sugar in fruit isn’t making you fat🍑 Fruit is a MASSIVE cheat code when you are on a fat loss journey…
 Fruit is one of the best foods you can snack on. 
Fruit is packed with nutrients, can curb your sweet tooth, satisfy your cravings, and you can eat a lot of it for less calories. 
EAT MORE fruit if you want to lose weight! Grab these fruits the next time you go to COSTCO🔥 #costco #protein #fruit #mangos #frozenfruit #berries #kiwis #apples #peaches #Fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss