Cassidy |Glute Coach For Women

shared the details on my ig cassidymorganfitness

#greenscreen literally walking back from the gym as we speak lol

every exercise u need to target every side of the glutes!! for the perfectly round shape 🍑

as requested, LIMITED SPOTS ARE NOW OPEN MY ROUND GLUTE PROGRAM (plus a free week bc ily!!) these will go away soon so head to my b!0 to join the challenge bestie🍑

don’t know what to make? i share the 50+ recipes that transformed my glutes and abs in my ebook in b!0

as requested, (LIMITED) SPOTS ARE NOW OPEN IM MY ROUND GLUTE PROGRAM (plus a free week bc ily)!! these will go away soon so head to my b!0 to join the challenge bestie 🍑

as a quad dominant girly who couldn’t grow her glutes, this saved me! 🍑 ( ps. if u want to know EXACTLY how i grew my glutes w/o quads i share it all in my ebook in b!0)

WHAT U MUST KNOW⬇️ Most people (including me at a point) don’t know the difference between hip thrusts and kas hip thrusts OTHER than the fact that one’s a shorter range of motion. This is something wish i knew a LOT sooner because it has helped me structure my workouts for growth AND that round shape🍑 Don’t know which one is best for you? Both hip thrusts are effective, it depends on your goal! HIP THRUSTS if your goal is… -Building overall glute size (glute maximus) -Compound lift (targets hamstrings too) -Heavier lifts with full range of motion (great for progressive overload) KAS HIP THRUSTS if your goal is… -Isolating the glutes specifically -Targeting the upper shelf (glute medius) -Growing and shaping the glutes -Lighter lifts with shorter range of motion (great for hypertrophy growth) I literally share every cheat code that helped (finally) see glute growth in my ebook if you want the full breakdown🩷 in my b!0

shelf is growing, and i’m not gatekeeping🍑 🖇️ en b!o if u want these results

want more juicy glute variations like this? access is OPEN for my round glute program in b!0!! spots are filling up so go snag yours bestie🩷

the girlys in my glute program know how much i love these 🍑 🔗 in b!0 don’t miss out

the way these target the UPPER GLUTES🤌🏼 new fav

a deep core workout to snatch that waist🤌🏼 ps. your free week of workouts is waiting for you in my b!0 …. let’s go!🩷

the most underrated exercises for that perky round shape🍑

snatched waist incoming!! for best results, combine this with my 321 challenge on the app (meal plans included) 🥰

perfectly round glutes for summer who’s joining? 🔗

the ultimate blueprint is in my b!0