Rylee Jade

Warm up for runners who don’t want to warm up. 🫣 Tag your running crew who needs to be in the know. #run #marathontraining #runwarmup #runwithrylee

Send this to the runner(s) in your life!! #heatexhaustion #runners #runworkout #summerrunning Be safe out there and run in the morning!!!!!!!

Get ahead of SHIN SPLINTS by stretching and strengthening the areas! Save for later! AND check to see how old your running shoes are!!! 🤝 #shinsplints #runcoach #runwithrylee #marathontraining #marathon

✨It’s like a reward ✨ Fueling my 22 mile long run with NERDS Gummy Clusters!! Today’s Training: 22 miles “easy” The goal was to get more time on feet! Great day and great workout to practice with some new fueling strategies! Hahah What I loved: 1. Felt like a reward/something to look forward to every ~4 miles. 2. I love NERDS Gummy Clusters in general so FUN. 3. I felt like I had a ton of energy even though it was such a long run! 4. Easy to track with the smaller packs!! What I didn’t love: 1. I had a hard time eating/chewing. (Me problem) So I stopped often to eat! With practice I’m sure this would be easier. 2. I want to eat more candy now that my run is over but I’m almost out of NERDS Gummy Clusters now….😅😅😅😅 I did take SaltStick to stay on top of my electrolytes!! And Immodium because I take it before every long long run!!! 🫠 Are you are NERDS Gummy Cluster fan? What is your favorite non-gel running fuel?? This has got me thinking of what we can try next!! 😳👀 Thank you Brooks x NERDS for the ultimate PR package!!! #bostonmarathon #marathontraining #runfuel #marathon #longrun

Things are looking up for my legs tonight (for once) 😅 @Chase Bandolik #sox #chicago #cubs #chicagocubs #baseball #chicagobaseball #whitesox

I just want chocolate and a nap. Being a girl is hard. #sundayscaries

More or less gels than you thought for a 20 mile run workout?! ⛽️ I experimented with taking them more frequently and my body responded quite well!! My stomach has been well trained for this for a few years now, but I remember when I first started it would usually get upset. Workout details in my last post! Note: typically eat more in the AM, but was just not feeling oatmeal. The rest of the day I will be working from bed, taking a nap, and eating LOTS of food to recover!! 💤 26 days until Tunnel Vision Marathon!! I am so excited and after this workout/fuel practice I feel READY!!! Taper is almost here 🤝😮‍💨 #runworkout #rungels #20milerun #longrun #runfuel #gels #runcoach #longrun #fueledbythefeed #thefeed @The Feed

still can’t get over how perfect this day was 🤍 @Chase Bandolik

We love because He first loved us. 1 John 4:19 July 1, 2025 | A New Chapter Begins 💍 @Chase Bandolik