Analis Cruz

Leg day deets below... Anybody else loves to suffer on lowerbody days lmao Workout: 1. Back squat (moderate to heavy) Work my way up to my top set by 3-5 reps each set Then back down, 3 x 7-8 2. Bulgarian split squat: 4 x 12, last set till failure 3. Super set (4 sets) (failure) A. Hack squat: 12 reps B. db goblet: 12-15reps 4. RDL 4 x 10 6. Quad extensions (pyramid set) (light to heavy, then heavy to light) repeat 2-3x 10, 8, 6, 4, 2, 1, 2, 4, 6, 8, 10

The way he hypes me up😭 oh man

Leg day = turn UP.🔥 full workout on IG…

Save this workout for boulder shoulders.. 1. DB shoulder press 4 sets (moderate to heavy): 10, 8, 6, last set till failure with moderate weight (8-10) 2. One arm lateral raise with eccentric hold 4 x 12 (keep alternating arms and hold lighter DB for the eccentric hold)🔥 3. Upright row 4 x 10 4. One arm cable front raise (drop set) 4 x 6-8, 12 each set failure!! 5. Bent over rear delt DB flies 4 x 15

Steak tacos with avocado salsa🔥 Full recipe on IG

Glute & Abs🔥 full workout slides & details on IG

Wishing you nothing but love, success, peace, and happiness💕

What I eat in day, no snacks.. details below🫶🏼 Meal #1 Steak + eggs + avocado side with grapes and strawberries, with @Bloom Nutrition powdered greens Meal #2 Cilantro lime chicken + rice + broccoli + salad Meal #3 prep seasoned salmon + golden + asparagus hydrating throughout the day & making sure I’m drinking water😭 #bloompartner

🦈

No revenge because proof is in the progress

I hold my weight💪

Leg day vlog💕

It’s not about a perfect morning, it’s about creating a routine that supports how you want to feel. #solaraypartner  All with intention, from the meals I eat to the movement I make. Because how I feel inside is just as important as what I do on the outside. Fueling my body, moving with purpose, and adding @solarayvitamins D3 + K2 and Magnesium Glycinate to support my performance and wellbeing. The small stuff makes the biggest difference #livebrightersolaray #wellnesswithpurpose *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Which one are you picking for the gym? New @Gymshark drop the 31st, at 2pm est code “analis10”❤️

PUSH DAY. Full workout on IG