Tasty Healthy Recipes

Cheesy Garlic Beef Loaded Potatoes 🥔🧀 Serves 2 - 568 calories each (61g C / 21g F / 34g P) You need to try these incredible jacket potatoes! By far the best I’ve made and they are so filling 🤤 This recipe will be added into my meal plans this Thursday 20th March in Week 18. Check out my meal plans for over 85 full written recipes, with all portions under 600 calories, and 5 recipes added weekly!! Ingredients 2 large baking potatoes (300g each raw weight) 2 tsp olive oil plus 1/2 tsp salt and 1/4 tsp pepper to rub into potatoes 200g 5% fat beef mince 1/2 red onion 1/2 red bell pepper 100ml water 15ml sriracha 1 tsp garlic paste 20g light butter 30g reduced fat cheddar Handful of freshly chopped parsley Seasonings for beef mince and veg 1/2 tsp salt 1/2 tsp pepper 1/2 tsp garlic granules 1/2 tsp oregano 1/2 tsp cumin 1/2 tsp smoked paprika #creatorsearchinsights

Cheesy Garlic Beef Loaded Potatoes! 568 calories each (61g C / 21g F / 34g P) Full written recipe added to Week 18 of my meal plans! There are now 90 recipes on my platform to check out with all portions under 600 calories, perfect for a calorie deficit or weight loss! Enjoy! #EasyRecipe #healthyrecipes #healthyrecipeideas #mealprep #caloriedeficitmeal #healthy #jacketpotato

Chicken, Bacon, and Broccoli Pasta 🥦🍝 Serves 4 - 579 calories per portion (48g C / 16g F / 60g P) You need to try this, it’s so easy and tasty. Check out my meal plans for full written recipes (over 80 recipes currently on my platform) Ingredients 220g uncooked dry pasta 8 lean smoked bacon rashers (diced) 1 head of broccoli (chopped into small florets and stems) 300ml unsweetened almond milk 200g reduced fat garlic and herb cream cheese 80g reduced fat mature cheddar (grated) 1/2 tbsp olive oil 1 chicken oxo cube 50ml reserved pasta water 1 tsp garlic paste 1 tsp cajun seasoning For the chicken 500g raw chicken breast (cubed) 1/2 tsp salt 1/2 tsp pepper 1/2 tsp garlic granules 1/2 tsp oregano 1 tsp cajun seasoning #EasyRecipe #healthyrecipes #healthyrecipeideas #mealprep #caloriedeficitmeal #healthy #chicken #pasta #chickenpasta

Perfect Air-Fryer Juicy Chicken Breast!! Per 100g serving cooked - 140 calories (0g C / 3G F / 28g P) Ingredients 1kg raw chicken breast (4 breasts) 1 1/2 tsp salt 1 tsp pepper 1 tsp garlic granules 1 tsp smoked paprika 1 1/2 tsp Italian mixed herbs 1/2 tsp onion granules 1/2 tsp cayenne pepper (use less or none if you don’t want any heat) 1/2 tsp dried chilli flakes (use less or none if you don’t want any heat) 1/2 tbsp olive oil 1 lemon (juiced) Nando’s inspired wrap! 440 calories (43g C / 13g F / 35g P) Ingredients 1 large tortilla wrap 100g cooked chicken breast 25g Nando’s Perinaise Small handful of shredded iceberg lettuce 20g sliced red onion 20g sweetcorn 20g Nando’s chilli jam #EasyRecipe #healthyrecipes #healthyrecipeideas #mealprep #caloriedeficitmeal #healthy #fakeaway #airfryer #chicken

Cashew Chicken and Rice Serves 4 - 550 calories per portion (74g C / 14g F / 37g P) Full written recipe will be added into Week 19 of my meal plans this Thursday 27th March! 5 recipes are added every week, along with a shopping list. All portions are under 600 calories, perfect for weight loss or sticking to a calorie deficit!! #EasyRecipe #healthyrecipes #healthyrecipeideas #mealprep #caloriedeficitmeal #healthy #chicken

Prawn and Mango Salsa Tacos 🌮 221 calories per Taco (29g C / 6g F / 14g P) Full written recipe will be added into Week 22 of my meal plans on 17th Apr (link in bio). - Access to 100+ recipes - All under 600 calories per portion - Weekly shopping list - Exclusive recipes (like this one) #creatorsearchinsights #EasyRecipe #healthyrecipes #healthyrecipeideas #caloriedeficitmeal #caloriedeficit #mealprep #healthy #tastyhealthyrecipes #taco

Healthier Spice Bag! Serves 4 - 482 calories portion (62g C / 8g F / 44g P) Full written recipe for this one will be in Week 21 of my meal plans. There are over 100 full written recipes over on my platform, with all portions under 600 calories, and 5 recipes added weekly!! Ingredients 600g raw chicken breast (sliced into strips) 1 brown onion (thinly sliced) 1 red pepper (thinly sliced) 1 green pepper (thinly sliced) 25g cornflour 60ml light soy sauce 1/2 tbsp olive oil Handful of spring onion (sliced) 2 small chillies (diced) 6 garlic cloves (diced) For the chips 1kg raw white potatoes (chip shapes) 1 tbsp olive oil 1 tsp salt 1 tsp pepper Salt and Pepper Seasoning Mix 1 tsp salt 1 tsp garlic granules 1 tsp chinese five spice 1/2 tsp white pepper 1/2 tsp MSG 1/2 tsp cayenne pepper (adjust for desired heat level) 1/2 tsp dried chilli flakes (adjust for desired heat level) Oven cooking instructions - 200°C for 20 mins, remove and flip the chips. Place back in with the chicken for a further 15-20 mins. Air fryer cooking instructions - 200°C for 15 mins, remove and flip the chips. Place back in with the chicken for 12-14 mins. #EasyRecipe #healthyrecipes #healthyrecipeideas #caloriedeficitmeal #mealprep #healthy #tastyhealthyrecipes #fakeaway #chicken #spicebag

Spice Bag 🍗🍟 (aka Salt and Pepper Chicken and Chips) 482 calories portion (62g C / 8g F / 44g P) For this full written recipe, check out my meal plan page. This recipe is added into Week 21! There are now 100+ recipes on my site, all under 600 calories per portion, perfect for weight loss and following a calorie deficit! Use code ‘TIKTOK’ for 20% of the first 2 months 🎉 #EasyRecipe #healthyrecipes #caloriedeficitmeal #caloriedeficit #mealprep #healthy #tastyhealthyrecipes #fakeaway #chicken #spicebag