Katie Duarte

M&S ultraprocessed food swaps - save for your next shop 🛒 In my opinion @Marks & Spencer have the best own ultraprocessed free food selection - what do we think? You guys are loving these types of videos so let me know if you want me to keep doing them and where I should go next? Wandering around a supermarket is like a hobby for me so I’m more than happy to continue 🤣 #ultraprocessedfoodswaps #supermarketswaps #upfswaps #marksandspencerfood #healthyfamilyfood @M&S food UK official

Any guesses on what this cost in £? Hint: It was a lot 😅 #switzerlandonabudget #foodshopwithme #mumlifeabroad #switzerlandwithkids

Drive with us to Disneyland with two kids 🚗🇫🇷 Honestly if you are in the south of England I think driving is the best way to get to Disneyland - no bag limits, no airport stress and you can pack ALL the snacks 🎒 #drivingtodisneyland #disneyroadtrip #familyroadtrip #disneywithkids

Save for your next food shop 🛒 Easy UPF swaps when you don’t have time / energy to cook from scratch (because mum life… 😅) These are household staples for most of us so even if you just swap these it will make a big difference 🙌🏼 Let me know if you would like a part 2 on snacks! @Jason's Sourdough @Crosta Mollica @Heinz UK @Tesco @Kerrygold UK @Naked UK @John West UK @Bio&Me @Plenishdrinks @Flahavan’s @Birds Eye UK @McCain UK #upfswaps #supermarketswaps #lowtoxlife #healthyfamilyfood #ultraprocessedfoods

🎢 Can you eat healthy at Disneyland with kids? We’re mostly a whole foods, ultra-processed free family but clearly not at Disneyland 🤣 @ellaskitchenuk @crostamollica @popworkssnacks @starbucksuk @disneyparksuk @disneylandparis #disneywithkids #disneyfood #disneylandparis #familytravel #wholefoodsfamily #whatweatetoday

A toddler day out at Battersea Power Station 👦🏻 #batterseapowerstation #londonmum #londonmumlife #londonwithkids #freefamilyfun #londonkidsactivities #peppapigshop #londondaysoutwithkids #toddlermumuk @Battersea Power Station @Peppa Pig @UNIQLO Europe @M&S food UK official @Paace

Save for your next food shop 🛒 easy ultraprocessed SNACK SWAPS when you don’t have time to make oat bars from scratch 🍫 this is part 2 to my video on the easiest ultraprocessed food swaps! As mentioned, it’s hard to find conveniently packaged snacks without seed oils, but personally if this is the only “questionable” ingredient (there’s a lot of debate on whether seed oils are good or bad), then I’m ok with it! All of these are great as kids snacks too (unless you have smaller children in which case some things like nuts may not be appropriate!) If you have any other good snack swaps please let us all know in the comments! 🥰 #ultraprocessedfoodswaps #ultraprocessedfree #supermarketswaps #lowtoxfood #healthykidssnacks @Deliciously Ella @Nakd @Pip & Nut @hukitchen @Lindt UK @tt-greenb-meu-gb-en @LOVE CORN UK @Sainsbury’s @Kettle Brand @Pipers Farm @PopWorks @Del Monte UK

Simple healthy meals for me & the kids 🍓 Breakfast: - been loving adding the @Good4U Foods and Nutrition boosts to everything including our omelettes! Lunch: - @Bold Bean Co chickpeas, feta, kale & any other veg - dressing: lemon juice, olive oil, 1 tsp mustard, 1tsp maple syrup, salt, pepper, garlic granules - @DASH 😍 Dinner: - mix 500g lamb mince with cumin, paprika, cinnamon, salt & pepper, shape into balls and grill - serve with @Crosta Mollica flatbreads, @M&S food UK official extra virgin olive oil hummus & salad #whatweeatinaday #healthykidsmeals #easyfamilyfood #mumlunch #toddlermeals

Would you use ChatGPT to plan your holiday itinerary? 🤣 So far I’ve only been surprised in a good way 😅🐻 Today we explored Bern, Switzerland as a family of 4 and it was honestly amazing, so good for kids! #switzerlandwithkids #exploringbern #bernwithkids #bernbearpark #mumlifeabroad