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  • 156120
    ចំណាត់ថ្នាក់សកល
  • 252
    ចំណាត់ថ្នាក់ប្រទេស / តំបន់
  • 397.55K
    អ្នកតាម
  • 343
    វីដេអូ
  • 16.15M
    ចូលចិត្ត
  • វីឌីអូថ្មីៗ
    17
  • អ្នកដើរតាមថ្មី
    8.71K
  • ទស្សនៈថ្មី
    5.33M
  • ការចូលចិត្តថ្មី
    527.71K
  • ការពិនិត្យថ្មី
    766
  • ចែករំលែកថ្មី
    26.62K

Sharon Ma  និន្នាការទិន្នន័យ (30 ថ្ងៃ)

Sharon Ma ការវិភាគស្ថិតិ (30 ថ្ងៃ)

Sharon Ma វីឌីអូក្តៅ ៗ

core workout for u and ur gym bestie
2.72M
321.71K
11.84%
12.54K
319
29.32K
back (cable only) + cardio workout, lock in!!
432.88K
70.93K
16.38%
738
47
896
full glutes workout
328.88K
34.3K
10.43%
731
65
1.2K
a 30 min ”toned” upper body workout could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat
187.27K
17.19K
9.18%
967
26
700
full lower body workout 🤍
139.45K
8.52K
6.11%
134
20
248
“toned” arms workout for my girlies could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat
137.32K
11.31K
8.24%
705
17
450
its a full body dayyy
131.26K
5.89K
4.49%
375
18
219
your sign to stretch before n after your workout ✨
100.04K
6.75K
6.75%
297
15
208
the answer is calorie deficit + weightlifting
99.49K
9.07K
9.12%
33
25
60
a full lower body workout in 30 min
77.38K
6.55K
8.47%
152
19
228
full body day with limited equipment
62.17K
5.4K
8.69%
190
28
178
full glute workout for my girlies
61.64K
4.32K
7.01%
101
8
106
don’t sleep on cable kickbacks
53.42K
3.11K
5.83%
50
14
70
disclaimer; u will be sore
50.06K
3.41K
6.82%
266
17
160
look good, lift good @Anastasia Beverly Hills magic touch concealer “6” @NARS Cosmetics light reflecting eye brightener “goldeneye” @Charlotte Tilbury sun-kissed glow bronzer “3” @rhode skin “toasted teddy” @makeupbymario lip liner “milk chocolate”
46.68K
3.57K
7.65%
10
18
28
get ready with meee💗💗
43.79K
3.24K
7.39%
25
13
57
glute focused leg day
37.53K
3.44K
9.15%
52
10
76
a toned upper body workout 🫶🏽 for a “toned” look use lower weight and higher reps ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat
17.84K
1.62K
9.07%
31
6
43
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