Emmaleni_fit_2016

‼️🔥🔥🔥‼️ Tabata Rücken & Arme Workout! 8 Übungen 2 - 3 Runden! Lasst es richtig brennen🔥🔥🔥 —————————————— ‼️🔥🔥🔥‼️ Tabata back & arms workout! 8 exercises 2 - 3 rounds! Let it really burn🔥🔥🔥🔥 #tabata #tabataworkout #armworkouts #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #fitmom #workoutinspo #dailyworkout #athomeworkouts #athomeworkout #rückenworkout #bizepstrizeps #bizeps #trainingstipps #trizeps

5 rounds …. Let it burn 🔥🔥#dailyfitness #personaltrainer #pilatesbody #bodyweighttraining #bodyweighttraining #pilates #body2025 #athometraining #fitnessinspiration #fitnessforwomen #backtraining #backworkout #sexyback

#absworkout #flattummy #momworkout #exercise #glutesathome #bodyweighttraining #fitmom #dailyfitness #personaltrainer

#backtraining #rückentraining #trainingstipps #bodyweighttraining #pilates #fitmom #pilatesbody #workoutinspo #athomeworkout #athometraining #standworkout #dailyfitness #fitnessinspo

#tabata #tabataworkout #tabatatraining #fullbody #fullbodyworkout #fullbodyexercise #athomeworkouts #athomeworkout #athometraining #weightloss #weightlossexercise #fitathome #flattummy #workoutmotivation #workoutinspo #workoutinspiration #getfit #fitmominspire #getfitwithme

Tabata Workout - Glutes 🍑 - für zu Hause! 8 Übungen - pro Seite! 2 - 3 Runden! Lasst es richtig brennen 🔥🔥🔥🔥🔥 —————————————— Tabata Workout - Glutes 🍑 - for at home! 8 exercises - per side! 2 - 3 rounds! Let it really burn 🔥🔥🔥🔥🔥 #tabata #tabataworkout #chairworkout #stuhlworkout #glutesworkout #hipworkout #personaltrainer #bodyweighttraining #bodyweightworkout #fitmom #workoutinspo #dailyworkout #athomeworkouts #athomeworkout #glutesonfire #hippainrelief #glutesgrowth #trainingstipps

#bodweightworkout #personaltrainer #dailyfitness #pilatesbody #pilates #fitnessinspiration #body2025 #athometraining #workoutinspiration #fitmom #Fitness #backfatworkout #fitnessforwomen #workouts #flattummy

Lower Body Workout 🔥🔥 Fokos liegt hier auf Waden, Innere Oberschenkel, hinterer Oberschenkel sowie das Gesäß! Du brauchst einen Stuhl oder Hocker an dem du dich festhalten kannst! Das war’s auch schon ☺️ 3 Runden - jeweils 15 Wiederholungen! Speichert es euch gern ab und lasst mich per Kommentar wissen, wie es euch gefällt 😘 Viel Spaß wünsche ich euch 🥰 —————————————— Lower body workout 🔥🔥 The focus here is on calves, inner thighs, hamstrings and glutes! You need a chair or stool to hold on to! That's it already ☺️ 3 rounds - 15 repetitions each! Feel free to save it and let me know how you like it in the comments 😘 Have fun 🥰 #FitAtHome #pilatesclass #fullbodyworkouts #workoutinspo #dailyfitness #personaltrainer #pilates #workoutbeginners #athometraining #pilatesbody #innerthighexercise #legday #calves #calvestraining #hamstringworkout #hamstrings #glutesworkout

#tabataworkout #fullbody #tabata #FitAtHome #flattummy #bodyweightexercises #workoutinspo #weightloss #burnfat #workoutrountine #homeworkout #homeworkouts

Wand Workout / Tür Workout Beine + Gesäß! 4 Übungen 3 Runden —————————————- Wall Workout / Door Workout Glutes + Legs! 4 Exercises 3 Rounds #glutesworkout #legworkout #glutesathome #legday #legworkout #skinnylegs #calvesworkout #trainingstipps #bodyweighttraining #fitmom #workoutinspo #athomeworkout #athometraining #wallworkout #doorworkout #standworkout #dailyfitnes #trainingsroutine #personaltrainer #bodyweightworkout

Komplettes Bein + Gesäß Workout 4 Muskeln die wir hier intensiv ansteuern! 1. Quadrizeps + 2. Hamstrings + 3. Waden + 4. Gesäß! 5 Übungen - 3 Runden Lasst es richtig brennen! Über eine Rückmeldung / Feedback würde ich mich sehr freuen! —————————————————————————————— Complete leg + glute workout = 4 muscles that we intensively target here! 1. quadriceps + 2. hamstrings + 3. calves + 4. glutes! 5 exercises - 3 rounds Let it really burn! I would be very happy to receive your feedback! #glutesworkout #glutestraining #glutesonfire #legday #legworkout #skinnylegs #hamstringworkout #hamstringstrength #calves #hamstrings #calvesworkout #trainingstipps #bodyweighttraining #fitmom #workoutinspo #athomeworkout #athometraining #dailyfitness #personaltrainer

Du hast Probleme dabei mit den Händen an den Boden zu kommen? Dann Probier das hier aus! ————————————— Do you have problems reaching the floor with your hands? Then try this out! #stretching #stretchingexercises #mobility #mobilitytraining #trainingstipps #fitmom #fitnesslife #FitnessLifestyle #FitAtHome #pilatesbody #dailyfitness #personaltrainer #tipps #forwardfold #forwardbend

#body2025 #personaltrainer #workoutinspiration #fitnessinspiration #dailyfitness #pilates #deepcoreexercises #athometraining #pilatesbody #workoutinspiration #trainingathome

At Home Workout Bauch, Gesäß + Beine! 4 Übungen 3 Runden ————————————— At Home Workout ABS, Glutes + Legs! 4 Exercises 3 Rounds #abs #absworkout #absexercices #legday #legworkout #skinnylegs #flattummy #trainingstipps #bodyweighttraining #fitmom #workoutinspo #athomeworkout #athometraining

#personaltrainer #glutes #athomefitness #pilates #trainingathome #loveyourbody #athomeexercises #bodyweighttraining #pilatesbody #glutesworkout #glutesathome #glutesstrength

Happy Birthday to me 😅 40 … #itsmybrithday #40years #Love #40isthenew20 #birthdaygirl #40 #mybirthday

#dailyfitness #personaltrainer #pilatesbody #body2025 #athometraining #fitnessinspiration #flattummytips #flattummy

Bye bye Cellulite 👋🏼 Super Übung für den Stretch am hinteren Oberschenkel / Hamstrings! Probiert es aus! ‼️Wichtig ‼️ Zehen an die Ferse und beide Knie durchstrecken! 3 Runden mit jeweils 20 Wiederholungen pro Seite! Viel Spaß 😘 —————————————— Bye bye cellulite 👋🏼 Great exercise for stretching the hamstrings! Try it out! ‼️Wichtig ‼️ Put your toes on your heels and straighten both knees! 3 rounds with 20 repetitions per side! Have fun 😘 #hamstrings #hamstringsstrength #stretch #stretching #cellulite #byecellulite #trainingstipps #athomefitness #personaltrainer #skinnylegs #athomeexercises #trainingathome

#FitAtHome #personaltrainer #innerthighexercise #innerthighsworkout #innerthighburnout #Fitness #dailyfitness #trythis

#personaltrainer #Fitness #dailyfitness #athometraining #body2025 #pilatesbody #pilates #FitTok #thighworkout #legworkout #skinnylegs #legsday