Razi Khan

My Honey Garlic Chicken is PACKED with protein, lower in calories and SO delicious. Make it all in one pan in just 20 minutes.👇🏼🔥 - Ingredients (in order): • 1 tsp sesame oil (or olive oil) • 1 onion, chopped • 1 tbsp minced garlic • 1/4 cup green onions (bottom half of stems) • 300g chicken breast • 1/2 tsp salt and pepper • 1 tsp paprika and chili powder • 1 & 1/2 cup cooked rice (approx. 1/2 cup uncooked) • 1/4 cup low sodium soy sauce • 1 tsp corn starch + 1/4 cup water (optional for a thicker, saucier finish) • 1 tbsp honey • 1 tbsp sweetener (I use stevia brown sugar for low calorie but you can also instead add more honey) • 1/3 cup frozen peas • optional toppings: green onions (top half of stems), sesame seeds and chili flakes - Approx. 429 calories, 54g carbs, 40g protein, 7.5g fat PER serving (of 2) - - #Recipe #cooking #homecooking #healthy #food #healthyrecipes #healthyfood #EasyRecipes #chicken #honey #garlic #lunch #dinner #rice #healthylifestyle #fitnessjourney

My Beef and Broccoli is PACKED with flavour, high protein and lower in calories! Make it easily in 20 minutes!👇🏼 - Ingredients: • 2 tsp sesame oil • 1 tbsp minced garlic • 1 tbsp minced ginger • 300g lean beef, sliced (I use flank steak, ground beef works too) • 4 cups broccoli • 1 onion, chopped • 1/3 cup low sodium soy sauce • 1/3 cup water (or any broth) • 3 tbsp any sweetener (I use stevia brown sugar) • 2 tsp corn starch + 2 tbsp water (arrow root starch works too) • optional: sesame seeds chili flakes and pepper for topping - Rice: I use 1/2 cup uncooked brown or white rice, which makes about 1 and a half to 2 cups of cooked rice. - Notes: if you have extra time and you’re using flank steak, season it with 1 tsp cornstarch, 1 tbsp light soy sauce, 1 tbsp water, and 1 tbsp vinegar before cooking. This will give you extra tender meat! - Macros: • Without Rice: approx. 420 calories, 42g protein, 23g carbs, 20g fat (per serving of 2) • With Rice: approx. 580 calories, 45g protein, 55g carbs, 20.5g fat (per serving of 2) - - #Recipe #cooking #homecooking #food #healthy #healthyrecipe #EasyRecipe #beef #broccoli #chinesefood #protein #healthylifestyle #fitnessjourney

The best protein snack: homemade rice krispy squares in 10 minutes. They’re lower in calorie and higher in protein! - Ingredients: • 3 tbsp light butter • 1/4 cup milk (I use 1%) • 250g marshmellows • 2 scoops vanilla protein powder • 3 cups rice krispies - - #Recipe #protein #snack #ricekrispies #lowcalorie #preworkworkout #cook #homecooking #fitnessjourney

Low Calorie Sauces! My Garlic White Sauce goes well with ANY meal and you can prep it in under 5 minutes.👇🏼 - Ingredients: 6-8 garlic cloves 1/2 cup fat free greek yogurt, plain 1/2 cup light mayo / miracle whip 1/4 cup any milk (I use 1% skim. use less for a thicker sauce) Squeeze of 1 lemon 1 tbsp honey (or any sweetener) 1 tbsp vinegar 1/4 tsp salt 1/4 tsp cumin optional: 1/4 cup chopped cilantro (after blending) - This recipe makes 12 servings. approx. 27 calories per standard 1 oz. serving. - - #Recipe #food #cooking #homecooking #sauce #garlic #healthy #healthyrecipes #EasyRecipes #healthylifestyle #fitnessjourney

My Butter Chicken Pasta is so creamy, delicious, high in protein and lower in calories! Make it in 20 minutes!👇🏼 - Pasta: • boiling water • salt • 170g pasta (any shape) • save a 1/3 cup of the pasta water - Chicken: • 400g chicken breast, cubed • 1 tsp olive oil • 3 tbsp fat free yogurt • Squeeze of lemon • 1 tsp minced garlic • 1 tsp minced ginger • 2 tsp garam masala • 1 tsp salt, pepper, paprika, cumin, turmeric, chili powder • 1/2 tsp cayenne pepper - Sauce: • 1 tbsp light butter (or 1 tsp butter) • 1 red onion, sliced • 2 cups canned tomatoes • 2 tsp garam masala • 1 tsp salt, pepper, paprika, turmeric, cumin, chili powder, garlic powder • 1/2 tsp cayenne pepper (optional for spice) • 1/3 cup pasta water (saved from earlier) • 2 tbsp light cream cheese (or 1/4 cup fat free greek yogurt) - 3 servings: 431 calories, 41g protein, 53g carbs, 11.5g fat (PER SERVING) - - #Recipe #cooking #homecooking #healthy #healthyrecipes #chicken #pasta #butterchicken #indianfood #italianfood #protein #healthyfood #healthylifestyle #lunch #dinner #FitnessLifestyle

My baked garlic parmesan wings are healthier, delicious and SO easy to make!👇🏼 - Wings: • 16 wings (drums/flats) • Squeeze of half lemon • 1 tbsp vinegar • 1 tsp salt, garlic powder, onion powder • 1/2 tsp pepper • 1 tsp baking powder - Garlic Parmesan Sauce: • 2 tbsp light mayo / miracle whip • Lemon zest (optional) • Squeeze of half lemon • 1/4 cup light parmesan cheese • 1 tsp oregano • 1/2 tsp chili flakes • 1 tbsp vinegar - • Airfryer: 400°F for 10 mins (Flip halfway) or • Oven: 450°F for 25-30 mins (Flip halfway) - - #Recipe #healthy #wings #chickenwings #garlic #parmesan #healthyrecipes #EasyRecipe #protein

They say South Asians have ‘bad genetics’ for health and fitness. Higher risk of diabetes, heart disease, slower muscle growth—you name it. But I refuse to accept that as my story. I’m here to prove that genetics are NOT a life sentence. With the right habits, mindset, and discipline, we can break every stereotype and redefine what’s possible. Let’s be the change. Let’s set the new standard. 💪🏽🔥 #Fitness #fit #exercise #inspiration #motivation #abs #aesthetic #southasian #desi #healthylifestyle

My Spicy Chicken Nuggets are healthier, delicious and the PERFECT protein snack! Make it in 15 minutes.👇🏼 - Ingredients: • 1 egg • 400g chicken breast, cubed • 1/2 cup any flour (I use self raising for a crispier finish) • 1 tsp salt, pepper, paprika, garlic powder, onion powder, oregano • 1/2 tsp black pepper • 1/4 tsp cayenne pepper • spray/brush of oil (approx. 1 tsp) • 1/3 cup any hot sauce (I used franks red hot buffalo) - Baking Time: • airfry 400F for 10-12 minutes or bake in the oven 450F for 15-17 minutes - approx. 374 calories, 49g protein, 22g carbs, 8g fat PER serving (of 2) - - #Recipe #cooking #homecooking #healthy #healthyrecipes #chicken #nugget #popcornchicken #protein #lunch #snack #healthylifestyle #healthyfood #fitnessjourney

Low Calorie Sauces: Hot Honey Ranch that you can pair with ANY meal! It’s packed with so much flavour and easy to prep.👇🏼 - Ingredients: • 3/4 cup fat free greek yogurt, plain • 1/4 cup fat free sour cream • 1/2 lemon squeezed • 2 cloves garlic • 1 tbsp any hot sauce (I use sriracha) • 3 tbsp honey • 1/2 tsp dill, onion powder, salt and pepper • 1/4 cup any milk (I use 1% skim) - Mix in after blending: • 1/4 cup chopped parsley • 2 tbsp finely chopped chives • 1 tsp chili flakes - This recipe makes about 12 servings. 30 calories per standard 1 oz. serving - - #Recipe #food #cooking #homecooking #healthy #sauce #ranch #honey #healthyrecipes #EasyRecipes #healthylifestyle #fitnessjourney

Full day of eating my own recipes! 20 minute meals, healthy and high in protein. On top of my nutrition, I’ve been taking @Seed to give extra love to my digestion, gut health, and skin. You can use code RAZI25 if you want to give it a try! #seedpartner - Which recipe are you most excited for? Let me know and i’ll make a video for it! 🙌🏼🔥 - - #Recipe #food #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #protein #nutrition #fullday #fulldayofeating #breakfast #lunch #dinner #fitnessjourney

Easy, Healthier Chicken Teriyaki Fried Rice! Better than takeout, lower in calories, packed with protein and great to meal prep!👇🏼 - Chicken: • 450g chicken breast, cubed • 1 tsp olive oil • 1 tsp salt, pepper, paprika, garlic powder and onion powder - Teriyaki Sauce: • 3 tbsp light soy sauce • 3 tbsp honey • 1 tbsp vinegar (I used rice vinegar, but you can use apple cider vinegar, white vinegar or mirin) • 1 tbsp minced garlic (or garlic paste) • 1 tbsp minced ginger (or ginger paste) • 1/4 cup water • 1 tbsp any corn starch or flour - Fried Rice: • 1 tsp olive oil • 1/2 chopped onion • 1/3 cup peas & carrots • 3 eggs (or 3/4 cup egg whites) - Notes: • optional toppings are sesame seeds and green onions for a traditional kick of flavour! • replace or add any veggies of your choice such as broccoli and/or bean sprouts! • for a spicy taste, add chili flakes or hot sauce to your teriyaki sauce. - Servings: Approx 3 - Calories/Macros (per serving): • Approx. 531 calories • 45g protein • 59g carbs • 12g fat - Numbers may slightly vary depending on the brands and ingredients you use! - - #Recipe #food #homecooking #chicken #teriyaki #friedrice #healthyrecipes #japanesefood #protein #FitnessLifestyle

Incredible hack to mince Ginger! Credits to Chef Dan from @Culinary Academy of Las Vegas for this gem of a hack! #kitchen #KitchenHacks #homecooking #ginger #cutting #healthylifestyle

My Cheesy Garlic Naan is packed with protein, lower in calories and SO delicious. Make it in 15 minutes!👇🏼 - Naan: • 1 cup fat free greek yogurt, plain • 1 cup self raising flour (or 1 cup any flour + 1.5 tsp baking powder) • 1/2 tsp salt • 1 tbsp garlic dip / minced garlic (I use @TOOM Garlic Dips ) • optional: 1/2 tsp garlic powder • 1 cup light mozzarella cheese (divided evenly into each naan) - Garlic Butter: • 2 tbsp light butter (melted) • 1 tbsp chopped parsley • 1 tsp minced garlic • pinch of salt - this recipe makes 4 servings. each naan has approximately 20g protein and 220 calories! - - #Recipe #cooking #homecooking #healthy #healthyrecipes #indianfood #naan #garlic #roti #cheese #protein #snack #healthylifestyle #fitnessjourney

My Spicy Chicken Alfredo Pasta is so creamy, cheesy, packed with protein AND lower in calories! Make it in 20 minutes!👇🏼 - Pasta: • boiling water • salt • 170g pasta (any type, I used fettuccine) • save 1/3 cup pasta water after cooking - Chicken: • 400g chicken breast, cubed • 2 tsp oil • 1 tsp salt, pepper, paprika, onion powder, italian seasoning • 1 tsp minced garlic (or garlic powder) - Spicy Alfredo: • 3/4 cup any milk (I use 1%) • 1/3 cup pasta water • 1/3 cup light mozzarella • 1/4 cup light parmesan • 2 tbsp any hot sauce (I use sriracha) • 1 tsp italian seasoning • 1 tsp chili flakes • optional: 2 tbsp light cream cheese - top with 1/4 cup chopped fresh parsley - Approx. 50g carbs, 47g protein, 11.5g fat PER serving (of 3) - - #Recipe #cooking #homecooking #healthy #healthyrecipes #pasta #alfredo #chicken #protein #healthyfood #healthylifestyle #lunch #dinner #mealprep #FitnessLifestyle