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19235ចំណាត់ថ្នាក់សកល
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5206ចំណាត់ថ្នាក់ប្រទេស / តំបន់
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2.24Mអ្នកតាម
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2.05Kវីដេអូ
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36.48Mចូលចិត្ត
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វីឌីអូថ្មីៗ8
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ទស្សនៈថ្មី3.85M
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ការចូលចិត្តថ្មី163.46K
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The Workout Witch និន្នាការទិន្នន័យ (30 ថ្ងៃ)
The Workout Witch ការវិភាគស្ថិតិ (30 ថ្ងៃ)
The Workout Witch វីឌីអូក្តៅ ៗ
The Workout Witch
the science behind why you can’t lose weight after long-term stress / trauma 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief
3.43M
193.38K
5.65%
2.35K
1.45K
5.49K
The Workout Witch
why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze#somatichealing #somaticexercise
2.26M
27.26K
1.21%
264
1.08K
4.61K
The Workout Witch
release your neck & shoulder tension 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise
1.34M
51.33K
3.84%
4.18K
925
16.37K
The Workout Witch
*very specific* signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise
1.28M
127.21K
9.9%
3.97K
3.65K
12.71K
The Workout Witch
the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
1.15M
105.03K
9.12%
3.42K
619
12.07K
The Workout Witch
15 ways your body knows you have high cortisol 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
1.04M
26.24K
2.52%
740
142
1.4K
The Workout Witch
high cortisol can silently change the way you look, without you even noticing 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief
949.29K
29.04K
3.06%
292
71
1.3K
The Workout Witch
how trauma changes your brain 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise
888.04K
62.03K
6.98%
3.97K
1.21K
12.71K
The Workout Witch
sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
660.94K
11.65K
1.76%
41
86
846
The Workout Witch
10 things that embarrassed me when I had high cortisol 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
570.79K
3.97K
0.7%
319
18
244
The Workout Witch
your startle reflex tells you if you’re living in a constant state of threat 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise
549.8K
6.12K
1.11%
81
152
1.05K
The Workout Witch
jerking is a sleep behavior you should never ignore, (because it actually means your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief
512.5K
2.3K
0.45%
75
63
1.36K
The Workout Witch
how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise video by @ scieproofficial
507.92K
19.8K
3.9%
867
293
3.95K
The Workout Witch
I know you have stories 🩵 #narcissist #narcissisticabuse #narcissisticrelationship #cptsd #narctok
461.59K
6.57K
1.42%
15
5.18K
328
The Workout Witch
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise
448.58K
12.5K
2.79%
43
124
412
The Workout Witch
get your energy back with movement along your dorsal vagus nerve 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise video credit: @scieproofficial
410.67K
23.51K
5.72%
1.02K
378
3.88K
The Workout Witch
sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief
372.16K
5.2K
1.4%
22
38
187
The Workout Witch
it’s not always depres$ion, it’s often just your nervous system stuck in a freeze response...🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise duet w/ @elsieinthesoop
317.44K
17.8K
5.61%
372
728
2K
The Workout Witch
the laziest way to lower your cortisol naturally (without supplements)🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief
289.6K
8.74K
3.02%
38
36
174
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