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Claire Hodgins  និន្នាការទិន្នន័យ (30 ថ្ងៃ)

Claire Hodgins ការវិភាគស្ថិតិ (30 ថ្ងៃ)

Claire Hodgins វីឌីអូក្តៅ ៗ

Healthy eating truly doesn’t have to be boring! I’ve found that of the biggest keys to hitting your healthy eating goals is making healthy food taste AMAZING! All these recipes are from my app, ‘Healthy Kitchen: Meal Planner’ which has over 350 healthy recipes just like this and awesome meal planning features! I created it because meal planning high-protein, healthy meals that taste amazing literally changed my life and made healthy eating so easy! #healthyrecipes #EasyRecipe #DinnerIdeas #highproteinmeals #healthydinner #highproteinrecipes
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Let’s make healthy HOT HONEY CHICKEN WRAPS! 🌯🍯🌶️ These buffalo chicken wraps with homemade greek yogurt ranch are SO delicious, and so easy to make! I hope you love them! 🙌 This recipe makes 2 wraps! ~424 cals, 39g protein, 21g carb, 20g fat each INGREDIENTS: 🍗Buffalo chicken: - 10 oz chicken breast - 2 tsp olive oil - 2 tbsp flour - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/2 tsp paprika - 1/2 tsp salt - Olive oil spray - 1/4 cup buffalo hot sauce - 2 tbsp honey - 1/2 tsp red pepper flakes 🌿Greek yogurt ranch: - 1/2 cup plain greek yogurt - 1 tbsp avocado oil mayo - 1/2 tsp dried dill - 1/2 tsp dried chives - 1/2 tsp dried parsley - 1/2 tsp onion powder - 1/4 tsp salt - 1 tbsp white vinegar or lemon juice 🌯Other ingredients: - 2 cups coleslaw mix - 2 whole wheat wraps - 1/4 cup pickles (optional but SO good!) HOW TO: - Slice the chicken into bite sized pieces. Add to a bowl and toss with 2 tsp olive oil. Mix together the flour and spices, then toss to evenly coat the chicken. - Add chicken to your air fryer basket and spray with olive oil spray. Air fry at 400F for 12 mins or until golden brown. Shake halfway! - While the chicken is in the air fryer whisk together all of the ingredients for the greek yogurt ranch. Add 2 cups coleslaw mix to a bowl and toss in half of the ranch dressing, then save the rest for dipping. - When the chicken is done add it to a bowl and toss in the buffalo sauce, honey and red pepper flakes. - Add the chicken, coleslaw and pickles to the center of the whole wheat wrap. Fold in the sides and roll up. Optional to toast on a hot skillet for a few minutes per side to get it crispy! - Serve with the rest of the ranch and enjoy! 🧡 #healthyrecipes #EasyRecipe #buffalochickenwrap #healthydinner #easydinner #highprotein #cleaneating #gameday #gamedayrecipe #hothoneychicken #hothoneychickenwrap
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BUFFALO CHICKEN SALAD 😋🧡 This healthy buffalo chicken salad is the perfect high protein, low carb lunch to meal prep for the week! I love it with chips & veggies but you can also add it to a wrap or salad for an easy lunch 🙌 Ingredients: - 1 cooked chicken breast (about 8 oz), shredded - 1/4 of a red onion, diced - 2 tbsp parsley, diced - 1/4 cup plain greek yogurt - 2-3 tbsp buffalo sauce - 1/4 tsp garlic powder - 1/4 tsp onion powder - 1/4 tsp salt How to: - Add all of the ingredients to a bowl and stir until well combined. - Store in the fridge in an airtight container for up to 3 days. - Enjoy with chips & sliced veggies or in a salad or wrap! #healthyrecipe #mealprep #highprotein #cleaneating #healthycooking #healthymealprep #chickensalad #EasyRecipe #easylunch
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SHEET PAN GREEK CHICKEN 🍗🍋🌿 This sheet pan greek chicken is SO easy to make, and is the perfect quick, easy, delicious dinner that your whole family will love! I love sheet pan dinners like this because the full meal is baked on one pan, so clean up is so easy! This serves about 4 people! You can serve it on its own or over some arugula for the perfect balanced meal 😋 Ingredients: - 1.5 lb bag baby potatoes - 1/2 tbsp olive oil - Salt + pepper - 1.5 lb boneless, skinless chicken breast - 1/2 cup plain greek yogurt - Zest and juice of 1/2 a lemon - 1/2 tbsp minced garlic - 1/2 tsp onion powder - 1/2 tsp cumin - 1 tsp paprika - 1 tsp dried or fresh parsley - 1/2 tsp dried oregano - 1 tsp salt - 1/2 tsp pepper - 1 red onion, sliced - 1/2 of lemon, sliced - Olive oil spray - 2 oz crumbled feta cheese and diced parsley for topping How to: - Preheat oven to 425F. - Slice baby potatoes in half then add to a large sheet pan. Drizzle with olive oil, salt and pepper and toss to coat. Bake for 20 minutes. - Meanwhile, dice chicken into 1 inch cubes. Add to a large mixing bowl with greek yogurt, lemon juice and zest, minced garlic, onion powder, cumin, paprika, parsley, oregano, salt and pepper. - Cover and let marinate for 15 minutes while the potatoes finish baking. - Add the chicken to the sheet pan with the potatoes. Top with sliced red onion and lemon, then spray the top with olive oil spray. - Return to the oven for another 20 minutes, then I like to turn the oven to broil for 3-5 minutes until the tops of the chicken get a little char. - Remove from the oven, top with crumbled feta cheese and diced parsley, and enjoy! #healthyrecipes #sheetpan #sheetpandinner #easydinner #dinnerrecipe #dinneridea #mealinspo #healthyeating #healthycooking #highprotein #chickenrecipe #mealprep #greekchicken #sheetpangreekchicken
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CRISPY CHICKEN TACOS 🌮😋 These tacos are the perfect weeknight dinner to make - easy, healthy, done in 30 minutes and SO delicious! This recipe makes 8 tacos. Taco ingredients 🌮 - 2 cloves garlic, minced - 1/2 of a white onion, diced - 2 tsp olive oil - 1 lb ground chicken or turkey - 4.5 oz can chopped green chilis - 1/2 tsp each: garlic powder, onion powder, paprika, oregano, cumin - 3/4 tsp salt - 1/4 cup cilantro leaves, diced - 1/2 tbsp lime juice - Olive oil spray - 1 cup shredded cheddar cheese - 8 tortillas (almond flour, flour, or corn) Cilantro yogurt dip 🌿 - 1/2 cup plain greek yogurt - Small handful cilantro leaves - 1 clove garlic - 1 tbsp lime juice - Salt & pepper to taste How to: - Preheat oven to 425F. - Mince the garlic and dice the onion. - Heat olive oil in a skillet over medium heat. Add garlic and onion and saute for 3-4 mins to soften. - Add the ground chicken or turkey and break up until cooked through. - Stir in the chopped chilis and all spices, then remove pan from heat and stir in cilantro and lime juice. - Spray a baking tray with olive oil spray. Add shredded cheese and taco filling to tortillas and fold in half. - Bake for 12 minutes until golden brown and crispy. - Add the ingredients for the cilantro yogurt dip to a blender and blend until smooth. - Garnish the tacos with cilantro and a lime wedge, serve with the dip and enjoy! #healthyrecipe #EasyRecipe #tacos #bakedtacos #chickentacos #highprotein #healthydinner #easydinner #dinneridea #cleaneating
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JALAPENO POPPER CHICKEN SALAD 🫑🥓🧀 This healthy jalapeño popper chicken salad is the perfect high protein, low carb lunch to meal prep for the week! I love it with chips & veggies but you can also add it to a wrap or salad for an easy lunch 🙌 Ingredients: - 1 cooked chicken breast (about 8 oz), shredded - 1/4 of a red onion, diced - 1 green onion, diced - 1 jalapeño, seeds removed and diced - 2 pieces no sugar added bacon, diced - 2 tbsp shredded cheddar cheese - 1/4 cup plain greek yogurt - 1/4 tsp garlic powder - 1/4 tsp onion powder - Salt + pepper to taste How to: - Add all of the ingredients to a bowl and stir until well combined. - Store in the fridge in an airtight container for up to 3 days. - Enjoy with chips & sliced veggies or in a salad or wrap! #healthyrecipe #mealprep #highprotein #cleaneating #healthycooking #healthymealprep #chickensalad #EasyRecipe #easylunch
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Let’s make the viral FLYING DUTCHMAN BURGER from In-N-Out! 🍔🍟😋 Have you guys seen this viral burger from In-N-Out? Instead of normal burger buns, it has grilled onions… I had to try it and oh my gosh it is SO good! I like that its different from lettuce wrap burgers, but still healthy, high protein and low carb! If you don’t have an In-N-Out near you, you NEED to try this recipe! This recipe makes 4 burgers Ingredients: - 2 large yellow onions - Avocado oil spray - 1 lb lean ground beef - Salt + pepper - 4 slices cheddar cheese Healthier In-N-Out sauce: - 1/4 cup plain greek yogurt - 1 tbsp avocado oil mayo - 1 tbsp ketchup - 1 tsp yellow mustard - 2 tbsp chopped pickles - 1 tbsp pickle juice How to: - Peel the onions then slice into 1/4-1/2 inch thick slices. - Heat a cast iron skillet over medium-high heat and spray with avocado oil. Add the onions and cook for 4-5 minutes per side until lightly charred. Set aside on a plate. - Divide the ground beef into four burger patties, then add to the skillet and press down using a spatula. Season the top well with salt and pepper. - Cook for 5-6 minutes, then flip and season the other side with salt and pepper. Cook for another 5-6 minutes, topping with cheese during the last few minutes so it melts. - In the meantime whisk together the ingredients for the sauce. - To serve, layer the burger patty between the grilled onion buns. Top with the sauce and enjoy! #flyingdutchman #onionburger #homemadeburger #grilledonions #healthydinner #highprotein #lowcarb #easydinner
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2-MINUTE PB CHOC CHIP MUG CAKE 🍫🥜😋 This is the perfect breakfast or snack to make when you want something sweet! It’s sooo delicious and easy to make 🙌 I used my favorite @Promix Nutrition Madagascar Vanilla whey protein powder in this recipe! It’s my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for 10% off Promix! Ingredients: - 1/3 cup oats - 1/2 cup water - 1 serving @promix vanilla whey protein powder - 1 tbsp peanut butter - 1/2 tbsp maple syrup, honey or sweetener of choice - pinch of salt - 1/2 tbsp dark chocolate chips How to: - Add the oats, water, protein powder, peanut butter, maple syrup and pinch of salt to a blender. - Blend for 30 seconds or until smooth. - Pour into an oven safe bowl and microwave for 1.5-2 minutes. The edges should be cooked but the center should still be a little soft. - Enjoy! Makes 1 serving: 406 cals, 35g protein, 40g carb, 14g fat #healthyrecipe #EasyRecipe #healthysnack #breakfast #highproteinsnack #cleaneating #healthycooking #oats #proteinoats #mugcake #healthydessert #promix
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HIGH PROTEIN HUMMUS 💪 This whole batch of hummus has 41g of protein, and is so creamy and delicious! I prepped this to have as a healthy snack this week and it turned out SO good, I honestly like it more than regular hummus! 😍 Ingredients: - 15 oz can chickpeas - 1 cup 2% cottage cheese - 1/4 cup tahini - Juice of 1/2 a lemon - 1 tsp minced garlic - 1/2 tsp cumin - 1/2 tsp salt - 2 ice cubes How to: - Add all of the ingredients to a blender and blend until smooth, stopping to scrape down the sides if needed. - Garnish with a sprinkle of paprika and serve with sliced veggies, pretzels (I love @Kindling Snacks ) or pita chips! #healthyrecipes #EasyRecipe #hummus #hummusrecipe #healthysnack #easysnack #highprotein #cleaneating #mealprep
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CRISPY CHIPOTLE CHICKEN TACOS 🌮🌶️😋 This is my favorite way to make tacos! The tortilla gets sooo crispy in the oven, and they are so easy to make 🙌 I made a chipotle version and they are absolutely DELICIOUS and are the perfect weeknight dinner to make - easy, healthy, and done in 30 minutes! This recipe makes 8 tacos Taco ingredients 🌮 - 2 cloves garlic, minced - 1/2 of a white onion, diced - 2 tsp olive oil - 1 lb ground chicken - 1 packet taco seasoning - Olive oil spray - 1 cup shredded cheddar cheese - 8 tortillas (almond flour, flour, or corn) Chipotle sauce 🌶️ - 1/2 cup plain greek yogurt - 1 chipotle pepper + 2 tbsp adobo sauce - 2 tbsp lime juice - Pinch of salt How to: - Preheat oven to 425F. - Mince the garlic and dice the onion. - Heat olive oil in a skillet over medium heat. Add garlic and onion and saute for 3-4 mins to soften. - Add the ground chicken and break up until cooked through, then stir in the taco seasoning. - Spray a baking tray with olive oil spray. Add shredded cheese and taco filling to tortillas and fold in half. - Bake for 12 minutes until golden brown and crispy. - Add the ingredients for the chipotle sauce to a blender and blend until smooth. - Serve tacos with the dip and enjoy! #healthyrecipe #EasyRecipe #tacos #bakedtacos #chickentacos #highprotein #healthydinner #easydinner #dinneridea #cleaneating
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INSTANT banana pudding with 55g of protein! 🍌🍨💪 I made this for breakfast the other day and it turned out SO good, it’s become one of my favorite breakfasts/snacks right now! It’s so easy to make and is super high in protein so it will keep you full for hours! This recipe is ~465 calories, 55g protein, 52g carbs, 9g fat. You can also split it in half to make two smaller servings 🙌 My favorite protein powder is @Promix Nutrition  Madagascar vanilla whey 💪 it’s made with clean, all natural ingredients and adds the perfect sweet vanilla taste! 🍦🤍 Use the discount code ‘CLAIRE’ for 10% Promix! What you need: - 1 cup 2% cottage cheese (or greek yogurt) - 1 serving promix vanilla protein powder - 2-3 drops monk fruit sweetener (or sweetener of your choice) - 1 banana - 1 graham cracker or a similar honey cinnamon cookie How to: - Add the cottage cheese, protein powder, sweetener and 1/2 of the banana to a blender. - Blend for about 30 seconds until smooth. - In a glass or container, layer the pudding with the rest of the sliced banana and crushed graham cracker - Enjoy right away, or you can store it in the fridge for a few hours to thicken even more. Enjoy! - #healthyrecipes #healthybreakfast #chiapudding #highprotein #highproteinmealprep #healthybreakfast #highproteinbreakfast #healthyeating #promix #bananapudding
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2-MINUTE STRAWBERRY CRUMBLE 🍓🥧 This is the perfect breakfast or snack to make when you want something sweet! It’s sooo delicious and easy to make 🙌 I used my favorite @Promix Nutrition whey protein powder in this recipe! It’s my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for 10% off Promix! Makes 1 serving: 326 cals, 30g protein, 46g carb, 4g fat Ingredients: - 1 cup diced strawberries - 1/2 tsp cornstarch - 1/2 tsp lemon juice - 1/3 cup oats - 1 serving @promix vanilla or cinnamon swirl whey protein powder - 1/2 tsp cinnamon - 1/2 tbsp honey or maple syrup - pinch of salt - 1-2 tbsp water How to: - Add the diced strawberries, cornstarch and lemon juice to a microwave safe bowl and stir together. - Microwave for 1 minute, then stir again. - In a second bowl combine oats, protein powder, cinnamon, honey and salt. Add a splash of water at a time until you have a crumble texture. - Add on top of the strawberries then microwave for 1 more minute. - I like to add a tbsp of greek yogurt and a sprinkle of cinnamon on top. Enjoy! #healthyrecipe #EasyRecipe #healthysnack #breakfast #highproteinsnack #cleaneating #healthycooking #strawberrycrumble #promix
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HEALTHY BAKED CHICKEN TENDERS 🍗🔥 These healthier baked chicken tenders are a staple in our house! Made with just a few simple ingredients, these crispy chicken tenders are much healthier for you because they are baked - not deep fried! 🙌 This recipe makes about 6 servings! Ingredients: - 2 lb chicken breast tenderloins - 1 egg - 3/4 cup whole wheat breadcrumbs or panko - 1/2 tsp garlic powder - 1/2 tsp paprika - 1/4 tsp dried parsley - 1/2 tsp salt - 1/4 tsp pepper - Olive oil spray How to: - Preheat oven to 400F. Place a rack on top of a baking sheet (this helps the chicken get nice and crispy on both sides). - In a second shallow bowl add breadcrumbs, garlic powder, paprika, dried parsley, salt and pepper. - Coat the chicken tenderloin in the egg, then with the breadcrumbs. - Spray the wire rack with olive oil spray, then lay the chicken tenders on top. - Bake for 20-25 minutes until crispy and golden brown (or you can air fry at 400F for 12-15 minutes). - Serve with your favorite sauce and enjoy! 🫶 #healthyrecipe #EasyRecipe #chickentenders #airfryerchickentenders #cleaneating #airfryer #healthychickentenders #highprotein #healthycookingvideos
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COOKIE DOUGH SMOOTHIE 🍪🍨✨ This is the perfect smoothie for when you get a sweet tooth, but want something healthy & high in protein! The combination of the cashew butter, dates & sea salt give it a delicious cookie dough taste, and it’s also packed with protein, fiber and healthy fats so it will not only satisfy your sweet tooth but will keep full afterwards! Ingredients: - 1 cup ice - 1/2 frozen banana - 1/2 cup almond milk - 2 pitted dates - 1 serving vanilla protein powder (I use @Promix Nutrition - discount code ‘CLAIRE’) - 1 tbsp cashew butter - 1 tbsp rolled oats - 1/2 tsp vanilla extract - Tiny pinch of sea salt - 1 tsp dark choc chips How to: - Add all of the ingredients to a blender. - Blend for 30 seconds or until smooth and creamy. - Pour into a glass and enjoy! #healthyrecipe #smoothie #smoothierecipe #proteinsmoothie #highprotein #highproteinsnack #snackidea #healthysnack #cleaneating #highprotein #promix
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HEALTHY TUNA MELT 🥪😋 Tuna melts have been one of my biggest pregnancy cravings, so this is how I’ve been making a healthier version for lunch! My trick is to toast the bread and melt the cheese first, and then add the tuna so the outside of the sandwich is nice and crispy, but the tuna stays cold! I love this lunch because it’s super high in protein (50g 🤯) and keeps me full for hours! Try this recipe out and let me know what you think! Ingredients - 1 can tuna (I look for one that’s mercury tested) - 1 tbsp plain greek yogurt - 1 tsp avocado oil mayo - 2 tbsp diced red onion - 2 tbsp diced pickles - 1 tbsp diced parsley - 1/4 tsp garlic powder - Salt + pepper to taste - 2 slices sourdough bread - 2 slices thinly sliced cheddar cheese - Olive oil spray How to: - Drain the tuna then add to a bowl with greek yogurt, avocado oil mayo, diced red onion, pickles, parsley, garlic powder, salt and pepper. - Lightly spray a nonstick skillet with olive oil spray and add the sourdough bread topped with the cheese slices. - Cover the skillet with a lid for 1-2 minutes until the bread is golden brown and the cheese has melted. - Scoop the tuna mixture inside the two slices of sourdough. Slice in half and enjoy! #healthylunch #EasyRecipes #healthyrecipes #highprotein #cleaneating #lunchidea #tunamelt
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HOT HONEY CHICKEN SALAD 😋🌶️🍯 This healthy hot honey chicken salad is the perfect high protein, low carb lunch to meal prep for the week! I love it with chips & veggies but you can also add it to a wrap or salad for an easy lunch 🙌 Ingredients: - 1 cooked chicken breast (about 8 oz), shredded - 1/4 of a red onion, diced - 1 stalk green onion, diced - 1/4 cup dill pickles, diced - 1/3 cup plain greek yogurt - 1 tbsp avocado oil mayo - 2 tbsp hot sauce - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/4 tsp red pepper flakes - Salt & pepper to taste How to: - Add all of the ingredients to a bowl and stir until well combined. - Store in the fridge in an airtight container for up to 3 days. - Enjoy with chips & sliced veggies or in a salad or wrap! #healthyrecipe #mealprep #highprotein #cleaneating #healthycooking #healthymealprep #chickensalad #EasyRecipe #easylunch
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SMASH BURGER TACOS 🌮🍅🥒 I made this dinner for the first time a few weeks ago, and it was SO good that I’ve already made it twice since! 😍 These viral smash burger tacos are SO easy to make, and is the perfect quick, easy, delicious dinner that your whole family will love! This recipe makes 8 tacos (serves about 4 people): Taco ingredients: - 8 corn or flour tortillas - 1 pound ground beef - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/4 salt - 1/8 tsp pepper - 8 slices cheddar cheese Healthy burger sauce: - 1/4 cup plain greek yogurt - 1 tbsp avocado oil mayo - 1 tbsp ketchup - 1 tsp yellow mustard - 2 tbsp chopped pickles - 1 tbsp pickle juice Toppings: - Shredded lettuce - Diced tomatoes - Diced pickles - Diced red onion How to: - Spread ground beef in an even layer onto tortillas and season with garlic powder, onion powder, salt, and pepper. - Cook tortilla-side down in a hot skillet or flat grill for 4-5 minutes, flip, top with cheese, and cook 3-4 more minutes until the tortilla is crispy. - Stir together the ingredients for the burger sauce. - Top with lettuce, tomatoes, red onion, pickles and the burger sauce! Enjoy 😋 #healthyrecipes #easydinner #dinnerrecipe #dinneridea #mealinspo #healthyeating #healthycooking #highprotein #mealprep #smashburgertacos #viralrecipe
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Mid-week meal prep! 🥗🍓🍽️ Meal prepping high protein foods that taste amazing has been absolutely game changing for hitting my healthy eating goals. 
Thanks to the new categories feature on the Planned app, finding recipes that match your goals is easier than ever. This week, I used these categories: ✅ High Protein - to hit my daily protein goals
✅ Budget-Friendly - under $3.50/serving to save money
✅ Under 500 Calories - aligned with my macro targets
✅ Quick & Easy - because less time in the kitchen = a win Let me know if you guys want any of these recipes! Also - If you haven’t tried the Planned app yet, you can check it out totally free for 7 days. If you don’t like it you can cancel at anytime, The app is a really helpful way to make healthy eating way easier. Link’s in my bio! #MealPrepMadeEasy #HealthyMealPlanning #HighProteinMeals #BudgetFriendlyMeals #QuickHealthyMeals #Under500Calories #HealthyEatingMadeSimple #MacrosMadeEasy #PlannedApp #EasyHealthyRecipes #MealPrepGoals #FamilyMealIdeas #HealthyOnABudget #ProteinPacked #NoAddedSugar
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INSTANT strawberry glaze pudding with 50g of protein!! 🍓🍨💪 I love chia pudding but always forget to make it the night before, so this ‘instant’ version has become my go-to way to make it! This flavor is inspired by the viral ‘strawberry glaze smoothie’ at Erewhon! For this recipe I used @Promix Nutrition Strawberry protein powder, but you can also use their Vanilla flavor! 🍦 It’s made with clean, all natural ingredients and is SO delicious in this chia pudding recipe, smoothies and more! You can use the discount code ✨CLAIRE✨ for 10% Promix! Makes 1 serving: ~360 calories, 54g protein, 18g carbs, 9g fat Ingredients: - 2 tbsp chia seeds - 1/4 cup very hot water - 3/4 cup plain or vanilla greek yogurt - 1 serving Promix strawberry protein powder (code CLAIRE for 10% off) - 2 strawberries (mashed on bottom) - 1 tbsp greek yogurt (for swirling on the glass) How to: - In a bowl, mix chia seeds with hot water for 30 seconds until they gel up. - Stir in greek yogurt and strawberry protein powder until smooth. - Mash strawberries in the bottom of a glass. - Swirl yogurt along the sides of the glass for decoration. - Scoop in chia pudding and enjoy! #healthyrecipes #healthybreakfast #chiapudding #highprotein #highproteinmealprep #healthybreakfast #highproteinbreakfast #healthyeating #promix #strawberryglazesmoothie #strawberryglaze
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High protein NO-BAKE BROWNIE BITES 🍫😋✨ Each week I like to make a healthy treat to keep in the fridge to grab whenever I want something sweet! You guys - these no-bake brownie bites are SO good, they won’t last long! 😍 My favorite protein powder is @Promix Nutrition  Madagascar vanilla whey 💪 it’s made with clean, all natural ingredients and adds the perfect sweet vanilla taste! You can use either vanilla or chocolate protein powder in this recipe🍦🤍 Use the discount code ‘CLAIRE’ for 10% Promix! This recipe makes 24 brownie bites! Macros for 1: 75 cal, 5g protein, 6g carbs, 5g fat each. I usually have 3 for a snack which equals 15g of protein! Ingredients: - 1 cup almond flour - 1 cup promix chocolate or vanilla protein powder (discount code - ‘CLAIRE’) - 1/4 cup cocoa powder - 1/4 cup maple syrup (or sweetener of choice, I love using monk fruit) - pinch of salt - 1/4 cup almond milk Topping: - 1/2 cup dark chocolate chips - 2 tbsp almond milk - 1/4 tsp flaky sea salt How to: - Add almond flour, protein powder, cocoa powder, maple syrup and salt to a bowl. Stir to combine. - Add 1 tbsp of almond milk at a time, stirring well after each addition until a thick dough forms. If you add too much milk the dough will be too sticky, but if this happens just add a few extra tbsp of almond flour! - Press dough into a 24 hole silicone mini muffin tin. - Add dark chocolate chips and 2 tbsp milk to a microwave safe bowl and microwave on 30 second increments until melted. Stir well until smooth. - Add a teaspoon of the melted chocolate over each brownie bite. Top with a pinch of flaky sea salt. - Refrigerate for at least 30 minutes or until the chocolate sets. Store in the fridge and enjoy! #promix #healthyrecipes #EasyRecipe #highproteinsnack #snackidea #healthysnack #highprotein #cleaneating
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