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    ចំណាត់ថ្នាក់សកល
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Chris Heria  និន្នាការទិន្នន័យ (30 ថ្ងៃ)

Chris Heria ការវិភាគស្ថិតិ (30 ថ្ងៃ)

Chris Heria វីឌីអូក្តៅ ៗ

Special delivery from @Red Bull USA 🖤🏎️ Formula 1 weekend!
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Leveling UP 90* Handstand Push Ups until they become IMPOSSIBLE 🤯 with the THENX Team 🖤
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100 SQUATS Leg and Glutes Routine ❤️‍🔥 Targets every muscle in your legs and glutes, no equipment needed 💪🏽 Watch the full YT vid to follow along properly and SAVE this video to do this on your leg days!
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Leveling UP PLANCHE until it becomes IMPOSSIBLE 🤯 with the entire THENX Team 🖤 We also leveled up 3 more calisthenics exercises! Watch the FULL video to see if we passed or failed 😳
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I’m back baby ❤️‍🔥freestyle lvl is about to go crazy 🤟🏽 FULL VLOG on how I unlocked this in 2 DAYS on my YT channel
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We tried breaking as MANY Guiness World Records in 24hrs! Starting with the most planche push ups 🔥🔥
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Leveling UP Handtsands until they become IMPOSSIBLE 🤯 with the THENX Athletes 🖤 Watch the full video on YT where we did 3 more Impossible Challenges 💪🏽
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This routine takes ONLY 10 minutes and will burn more calories and build muscle in less time than a treadmill run! SAVE this post to do this daily and get in better shape starting TODAY 💪🏽 (10 exercises x 40 seconds each, 15 seconds rests)
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Hot laps at F1 Miami ❤️‍🔥
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NEW video just dropped on the THENX channel: We did a 10-minute standing arm workout with Mariana — and whoever gives up first has to hit the winner with their worst gym-themed pickup line 😆 We had to survive 10 exercises using just dumbbells, 40 seconds on / 20 seconds off 🔥 Watch the FULL video now and see if you can outlast us — and stay till the end to find out who got rizzed up 😏
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He’s been lifting for 10 years in the gym… but can @tristynleeofficial handle 10 calisthenics push-up levels? (Most people don’t make it past level 6) 🤯 Does gym strength actually translate to bodyweight control? Follow along and take on the challenge yourself 🔥 Comment what level you reached — let’s see who can make it to the top! 🔝
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What happens when a bodybuilder steps into calisthenics? @genet1canomaly takes on the challenge to learn a full handstand—one level at a time. Progressions, strength, and balance all tested in real time. Try it yourself and follow along ❤️‍🔥 full vid on YT
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If you’re trying to build abs like this, THIS is the routine you need. SAVE this to unlock real core strength, next-level intensity, and consistent reps. Hit it daily and earn that six pack 💪🏽
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This is your go to everyday plank routine for next level core strength 🖤 Planks hit different when done right. Here’s why: • Next level core strength • Sculpts abdominals • Requires minimal effort • No equipment needed Add this to your routine and feel the difference 🔥
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We went to the FATTEST Country in the WORLD 🇲🇹 and Found the STRONGEST Athlete 💪🏽 CHALLENGE 1: Handstand hold CHALLENGE 2: Team pull-up relay CHALLENGE 3: Military dips 💥 You would never guess who won 😳 Watch the full challenge to see who is the strongest athlete in Malta 🇲🇹
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Easiest way to build HUGE DELTS with no equipment needed 💪🏽 Full video on YouTube to follow along
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Wang Zonghua held it for 18 seconds… but could a THENX athlete go even longer? 💪🏽⁣ Watch Gustavo take on the Guinness World Record for the human flag 🇪🇸🔥 ⁣ Full video on YouTube trying to break many more records — trust us, you’ll want to see how this one ends
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