Tiktok កំពូល ១០០ សម្បទា វីដេអូ

that’s my bestie

UPDATE* They have been banned from the gym! #GymTok #gym #fyp

Your partner doesn’t have to start on the same page, but they do need to believe in the chapter you’re writing. When I started my journey, Modified Frankie and I weren’t aligned. She didn’t believe in me at first—and I don’t blame her. I had a history of quitting, giving up when it got hard. But this time was different. I stuck to my word, I stayed consistent, and over time… she saw it. She saw the new version of me show up every single day. That inspired her. Not because I asked her to change— But because I changed. Now we’re doing this together. But it wasn’t easy. It took patience, leadership, and accountability. As a coach, I see so many couples stuck because they’re not on the same page. If your partner is on a journey, support them. Better yet—join them. Don’t wait until they change to show up. Be part of the change. For them. For you. For both of you. #weightlosshelp #weightlossjourney #weightlosscoach #weightlosscouple #couplegoals

semoga kelak anak aku si bibu diposisi ini, aku masih bisa temenin diaaa🥹 bangga banget😭

I think I got in bro video. My fault bro #backcrack #stallbars #stretch

PRANK berujung nangis semuanya😭🤣 @Camille Beauty

Hari ini pertama kalinya aku akan melaksanakan sumpah dan janji ku kepada Allah SWT untuk meresmikan gelarku sebagai dokter. Sedetikpun Naila tidak pernah bayangkan akan datang hari ini, hari dimana seluruh perjuangan ku yang kalian bantu dengan kasih serta sayang, yang dipupuk sejak naila kecil, ternyata membuah kan gelar yang mulia, gelar yang juga kalian miliki di depan kedua nama ayah dan bunda. Perjalanan ini sungguh terasa sulit bagiku, tapi menjadi lebih ringan dengan hadirnya kalian berdua disisiku, terimakasih banyak💓

guys sebenernya kita adik kakak @shadirafirdausi 🙏🏻

#onthisday

La hermana le dio almohadazo

Trying Nee Doh for better grip👀 #gymnastics #luciecolebeck

El reto físico más duro que he hecho hasta la fecha 🥵 Este es el resumen, en muy pocos minutos, de lo que fue mi reto en la Trail Menorca Camí de Cavalls 🏃‍♂️🌴 Una ultramaratón de 100 km que empezó de noche 🌙, con 21 horas para completarla… Subidas locas, lluvia 🌧️, correr de noche, piedras, calor… Pero también paisajes brutales, buen rollo y una experiencia 100% Menorca que no voy a olvidar 💚 Todo junto a mi escudero y hermanito Jaime y a nuestro gran amigo Borja Bandera ❤️❤️ Lo bueno es que esta carrera tiene varias distancias: 👉11 km, 27 km, 44 km, 58 km, 85 km, 100 km y 185 km!!!! Haré algún día la de 185 km? 🤣 Estos retos masivos los hago para motivaros y que os mováis, pero no penséis que hay que hacer tanto ejercicio para ponerse en forma jeje, recuerda que por poco que hagas…TODO SUMA!! 💪 Ponte en forma conmigo en fuertafit.com!!!

The gym culture we love to see! 🙏🏼❤️ @Lils #GymTok #gym #fyp

cel stop pose kek tukang pukul🙏🏻😩

I respect your life choices. Don’t hassle me for mine 😂

✅ Do THESE To Build BIGGER Forearms To target the inner forearms, do dumbbell wrist curls with a supinated grip (palms up). For the outer forearms, use a pronated grip (palms down) and perform wrist extensions. To emphasize the brachioradialis, try concentration hammer curls with a neutral grip. For the radial forearm muscles, grip one end of a dumbbell with both hands and perform radial deviations. To hit the ulnar muscles, hold the dumbbell closer to the thumb side and do ulnar deviations. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Oufit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #forearms #forearmsworkout

tiba tiba dia izin ambil eskrim buat dikasih ke temen temen nya🥹 anak anak ini memang tulus bgt😭

met ultah yea kembaran @shadirafirdausi 👀

@Treinador Kaká 😂😂