Tiktok កំពូល ១០០ សម្បទា វីដេអូ (កាណាដា)

Wearing the latest from @aybl — use code DELTA for 10% off. 🔥 New drop hits June 26, featuring the 5” Core Shorts in Teal and more fresh colors at aybl.com ✅ The PERFECT Smith Machine Squat Hand Placement: Position your hands as close to your shoulders as your mobility comfortably allows. Pull the bar into your traps and squeeze your shoulder blades together to create strong upper back tension. Avoid placing your hands too far apart, as this reduces upper body tightness. Forearm Position: Angle your forearms so they are close to vertical, with elbows slightly pointing back. This supports proper bar positioning for a high-bar or mid-bar setup. Avoid flaring your elbows too far back, as it can compromise shoulder and wrist alignment. Stance Width: Stand about hip-width apart or slightly wider, depending on your individual anatomy, to optimize squat strength and depth. Avoid going too narrow or excessively wide, as this can limit power and mobility. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #smithmachine #smithmachinesquat

ਰੱਬ ਦੀ ਸਾਡੇ ਤੇ ਨਿਗਾਹ ਪੈ ਗਈ😇👳🏻‍♂️

Facing these issues? Give these a go! #jasjeetkhaira #fatloss #healthcoach

Upperbody Workout on Chest Press Machine! If you have this chest press machine at your gym, you can also use it to do shoulder press, back row, JM press for the triceps and Bayesian curls for the biceps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #chestpressmachine

Love from GOD never fails 🤲🏽

Les gustó? 🥹 #girl #dress #summervibes #girly

Outfit from @aybl - use code "DELTA" for 10% off at aybl.com ❌ STOP Making These Shoulder Press Mistakes! Mistake #1: Banging the dumbbells at the top Smashing the dumbbells together throws off your balance and increases injury risk—especially with heavy weight. ✅ Fix: Keep the dumbbells shoulder-width apart at the top for better control. Mistake #2: Only lowering to shoulder height Cutting the range short limits shoulder activation and muscle growth. ✅ Fix: Lower the dumbbells all the way down until they almost touch your shoulders for a full stretch. Mistake #3: Pressing with a fully upright bench A 90° bench often causes elbows to flare directly out to the sides—putting unnecessary stress on your shoulder joints. ✅ Fix: Use a slight incline (about 70°) and press with elbows slightly in front of your body for safer, stronger reps. Size & Shred Training program 👉🏻 deltabolic.com #beaybl #aybl #shoulderpress

Fail Friday 😂😂 #fyp

#BauduccoLover #fyp #fouryou #dúo #холод

this changed my life @Gymshark

@Pepsi Interesting drink #chug #pepsi #whatsnext #manchild

Replying to @anthonydayoungan7 Great picks, what’s next #chug #whatsnext #manchild

Bring back true Godly love 🤲🏽

Replying to @Mike rice lil tb from the vault. All you can do sometimes is your job though #footballtiktok #CollegeFootball #huntxxvii #hunterreynolds

May we all find our missing rib 🤲🏽

Reverse Flyes: Know The Difference ⚠️ . When performing Cable Reverse Flyes at 60DEGs, this will emphasize your Traps. ✅ However, when performing it at 45DEGs, this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders & Traps Keep crushing it saiyans 🔥 . #traps #back #backworkout

✅ The PERFECT Bench Dip Form! 1️⃣ Grip the edge of the bench — not the top or center. 2️⃣ Hands should be shoulder-width or slightly wider. Avoid placing them too far apart. 3️⃣ Keep your body close to the bench throughout the entire movement to reduce shoulder stress. 4️⃣ Pull your shoulders down (unhunch them). 5️⃣ Tuck your elbows in as much as is comfortable — don’t let them flare out too wide. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @ayblmen 👉🏻 use code "DELTA" for 10% off at aybl.com 👉🏻 5" Core Shorts in Teal color launching June 26! #benchdips

Replying to @churbro Don’t mind the girls #chug #whatsnext #manchild

Replying to @Brandon Buckley Lil throwback #fastfruiteatingchallenge #speedeating #whatsnext #manchild