Tiktok កំពូល ១០០ សម្បទា វីដេអូ (កាណាដា)

Lo que comí hoy 🫶🏼 #loquecomoenundia #dieta #proteina #fitgirl #girly #girls

crunch wrap supreme (35g protein) - i could eat this every day 😭 // full recipe & substitutions on instagram

make it make sense

your reminder today to follow the plan, not the mood // gym fit from @Gymshark (cøde “DIANA10” to save - paid sponsorship)

You will lose a lot but gain all the more 🙏🏽

Cable Curl Variations (KNOW THE DIFFERENCE!) Underhand grip (palms up) while squatting biases the short head of the biceps, though the long head still plays a supporting role. Overhand grip (palms down) shifts the focus to the brachioradialis, a key forearm muscle. Neutral grip (palms facing each other) targets the brachialis, which lies beneath the biceps. The biceps and brachioradialis still contribute, but less directly. Performing cable curls with your elbows behind your torso shifts emphasis to the long head of the biceps, giving it a better stretch, while the short head remains active but less dominant. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablecurls

Nuevo look bbs🥰 les gustó? #girly #hairstyle #haircut #blonde

rip ninja creami 🥲 Mango Ice Cream Recipe (30g protein): Two heaping handfuls of forzen mango, a handful of almonds (optional), 2 heaping tablespoons of plain greek yogurt, 1 scoop protein powder (I used french vanilla), 1 scoop unflavoured collagen (optional), 1/4 cup any milk of choice. Topped with cocoa nibs or chocolate chips

Buddy, what are you doing?! 🤣 #simonbenoit #leafs #hockey #mapleleafs #leafsnation #hockeytiktoks #hockeytok #sports #toronto #leafsnation #leafsforever #goleafsgo

Avoid Doing This! ⚠️ . Avoid Pulling Through your Hands into your Chest, this will cause your Biceps to Take Over. ⚠️ Instead Pull Through your Elbows and Drive towards your Belly Button. ✅ Keep crushing it warriors 🔥 . #back #rows #backworkout

Outfit from @aybl - use code "DELTA" for 10% off (link in bio) Cable Chest Press Variations (KNOW THE DIFFERENCE!) If you set the cable handle high, lean your body forward and press the handle straight ahead so that your arms are perpendicular to your body, you'll emphasize the middle fibers of the chest. If you lean further forward and extend the handles in front of you so that your arms are slightly upward from perpendicular, you'll target the upper chest fibers and front delts. If you stand more upright and press the handles downward, you'll target the lower fibers of the chest. #beaybl #aybl #ayblathlete

Carve your Body with Upper Back Machine Rows ⚠️ . Here are the 4 main form tips you want to be aware of to Maximize your Upper Back. 🔥 Form Tip #1: Make sure to Start your Hands at Shoulder Width, and then shift your Hands Out to the Side so you have a Wider Grip. ✅ Form Tip #2: Instead of Using a Normal Grip, use a Thumbsover Grip to Have a Greater Mind-to-Muscle Connection on your Back. ✅ Form Tip #3: Instead of Having your Traps Hiked Over your Shoulders, Relax Your Traps. ✅ Form Tip #4: Final Most Important Tip, Instead of Keeping your Shoulder Blades Retracted, Make Sure to Slightly Round your Back Forward to Get That Full Stretch. ✅ Using a Combination of All 4 will be Essential in Growing a V Taper Back. 💪🏽 Keep crushing it warriors . #back #backworkout #upperback

Carve your Body with Rope Pullovers ⚠️ . Here is the Main Form Hack you want to utilize when performing Rope Pullovers. 🔥 When performing One Rope, this will limit the Range of Motion for your Lats in the Contracted Position. ⚠️ So Instead, use 2 Ropes when available, so you can perform a Full Range of Motion on this movement and maximize the Contraction. ✅ Using this Hack will Blow Up your Lats with this Lat Finisher. 🔥 Keep crushing it warriors , #lats #back #backworkout

You’re never alone 🤍

i’ll take your advice over anything so we went with red lol

FIX THIS Lat Pulldown Mistake! A common lat pulldown mistake is transitioning into a partial triceps pushdown midway through the movement, which shifts tension away from the lats and onto the triceps. This usually happens when you pull the bar too far away from your body or too low past your collarbone, causing your forearms to form about a 135-degree angle relative to the line of pull. This misalignment reduces lat activation and allows the triceps to take over. To keep the focus on your lats, pull the bar toward your collarbone while keeping your forearms aligned with the direction of pull (the cable). Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #latpulldown #latpulldowns

go to part 2 for grocery restock

part 2 is here 🫶🏻 (exercises where i leave a couple reps in reserve) // wearing @Gymshark (cøde “DIANA10” to save) - paid sponsorship

#punjabifitness #momandson #punjabitiktok #punjabimomandson #momandsonhavingfun #fitnessmotivation #punjabifitcouple❤️ #fitpeople #fitfamily