Tiktok កំពូល ១០០ សម្បទា វីដេអូ (កាណាដា)

real talk // @Gymshark shorts restock this thursday at 11am EST (cøde “DIANA10” to save 🫶🏻) - paid sponsorship

getting stronger together fam 🫶🏻 // full fit from @Gymshark (cøde “DIANA10” to save - paid sponsorship)

Godly Love over worldly lust 🙏🏽

Imagínense criticarme y yo viendome así 😋

Maximize your Bench ⚠️ . Here are the 6 Main Form Tips you want to be aware of to Bench Press like a Pro. 🔥 Form Tip #1: When you grab the bar, make sure you grip the bar as if you’re bending the bar in half, this will allow to increase stability in the movement. ✅ Form Tip #2: Setup your Eyes Parallel to the Bar so you’re Positioned Correctly in the starting position. Without being Too Low or Too High. ⚠️ Form Tip #3: Bring your Knees Out and Squeeze your Glutes to stabilize your Lower Body into the Floor. ✅ Form Tip #4: Instead of Having your Elbows Flared Out, Tuck your Elbows in Roughly 60DEG. ✅ Form Tip #5: Raise your Chest Up, and Squeeze your Shoulder Blades as if you have a Lemon in between your Shoulder Blades. ✅ Form Tip #6: Lastly, create a Half U shape as you Go Down, so this way you can perform a Full Range of Motion. ✅ Save this for next time you do Bench Press. Keep crushing it warriors . #bench #press #chest

🛑 STOP Making This Cable Lateral Raise Mistake! A common mistake in the cable lateral raise is shrugging your shoulders as you lift the handle, which shifts tension to the traps instead of the lateral delts. To keep the focus on your delts, keep your shoulders depressed throughout the entire movement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablelateralraises #lateralraise

the mic’d ups are making a comeback 🙂‍↕️// workout details on instagram (full fit from @Gymshark cøde “DIANA10” to save - paid sponsorship)

Carve your Body with Shoulder Press ⚠️ . Here are 4 Main Form Tips you want to be aware of when performing this movement. 🔥 Form Tip #1: Instead of Having the Bench at 90DEG, bring the Bench down to 60DEG, so you can generate more Force Output and have a Full Active Range of Motion. ✅ Form Tip #2: Instead of Having your Neck and Spine Rounded Forward, Bring your Chest Up and Rest your Head on the Bench for Better Stability. ✅ Form Tip #3: Instead of Having your Forearms Caving into your Biceps, make sure your Forearms are Vertical from the Floor. ✅ Form Tip #4: Lastly, Avoid Banging the Dumbbells at the Top, this takes tension away from your Delts, instead Push the Dumbbells Up several inches away from each other. ✅ Save this for next time you Train your Shoulders. 💪🏽 Keep crushing it warriors . #shoulders #delts #shoulderworkout

Barbell Rows: Know The Difference ⚠️ . When performing an Underhand Grip, this will emphasize your Lats. ✅ When performing a Mid-Grip, this will emphasize your Mid-Back. ✅ Lastly, when performing a Wider Grip and Pulling to the Sides this will emphasize your Upper Back. ✅ Keep crushing it warriors 🔥 . #rows #back #backworkout

The @aybl 7TH BIRTHDAY SALE is almost here—get up to 60% OFF plus an EXTRA 10% OFF with my code "DELTA" at aybl.com! 📅 Launches Monday, March 24 ⏰ 7 PM GMT | 3 PM EDT | 8 PM CET Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #hyperextension

your girl is making it out of the house tn

❌ Lying Tricep Extension Mistake (DON'T DO THIS!) When performing lying triceps extensions, keeping your upper arms vertical causes the barbell to land on your forehead, limiting your range of motion. It also eliminates tension on the triceps at the top of the movement when the barbell is directly above your shoulders. Instead, angle your upper arms slightly back so the barbell moves behind your head. This not only increases the range of motion but also keeps constant tension on the triceps while providing a greater triceps stretch. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl - use code "DELTA" for 10% off #byaybl

Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. Smith Machine Leg Exercises (KNOW THE DIFFERENCE!) ✅ Let your knees travel past your toes while keeping your torso upright — this puts more emphasis on your quads. ✅ Keep your knees behind your toes and lean your torso forward — you'll work more of the glutes ✅ Take a wider stance for your squats — you'll hit more of the adductors and gluteus muscles. ✅ Stiff-leg deadlifts on the Smith machine — you'll work the hamstrings. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #smithmachinesquats #smithmachineworkouts

Handstands or backflips 👀 #fyp #fypシ゚

@aybl’s 7TH BIRTHDAY SALE is happening now! 🎉🔥 Get up to 60% OFF + EXTRA 10% OFF with "DELTA" at aybl.com! Don’t miss out! ⏳ How to Perform the PERFECT High Cable Overhead Triceps Extension 1️⃣ Set the cable high with the bar attachment (rope also works too). 2️⃣ Grab the bar with a thumbless grip—this allows for better elbow positioning compared to a full grip. 3️⃣ Face away from the machine 4️⃣ Rest one glute (not the crack!) against the machine's pole for added stability. This helps maximize triceps engagement. You can skip this, but it will be less stable. 5️⃣ Step back into a staggered stance for a solid base and better balance. 6️⃣ Lean forward slightly (80-100 degrees) depending on what feels stable. Heavier weights may require more forward lean. 7️⃣ Tuck your elbows in to isolate the triceps and reduce strain on the elbows. This setup ensures maximum tension on the triceps. 💪🔥 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #overheadtriceps #cabletriceps

Canadian Tux #fridayfitcheck #fridayfit #fitcheck #farmlife #lambo #manchild

Clock challenge #fyp #fypシ゚

this song is on a non-stop loop like a revolving door, so naturally I made it into a dance workout 💃 new tate mcrae 13.5 min long dance workout now live on my YT channel 🥳 #fyp #tatemcrae #revolvingdoor #danceworkout

May we all find our missing rib 🤍