Tiktok កំពូល ១០០ សម្បទា វីដេអូ (កាណាដា)

If He did it for me He can do it for you 🫶🏽

Stop drinking alcohol!! #jasjeetkhaira #healthcoach #Fitness #alcohol

Stop buying these products #jasjeetkhaira #healthcoach #multivitamins

@rhode skin is my fav summer skincare routine ✨

Rope Pullovers: Know The Difference ⚠️ . When using a Neutral Grip, and performing Rope Pullovers with your Elbows Tucked In, this will target your Lats. ✅ However, when using a Wider Grip, and Flaring Out your Elbows, this will emphasize your Upper Back. ✅ Save this for next time you train your Back. 🔥 Keep crushing it warriors . #back #lats #backworkout

Refs be trippin over everything in high school football 😂😭 ##huntxxvii##athlete##trending##fyp

Just 30 minutes a day #jasjeetkhaira #fatloss #healthcoach

5 años de mucho esfuerzo 🥹🫶🏼 #gym #girl #motivation

Godly submission is strength wrapped in love and trust 🙏🏽

Replying to @trent flips with the sis @liv #flips #diving #manchild

Un mal día conmigo 🥺🫣

Maximize your Close Grip Bench ⚠️ . Here are the 7 Form Tips you Want to be Aware of to Master the Close Grip Bench Press. Step #1: Plant your Feet on the Ground and Imagine the Roots of a Tree is Actively Pulling your Feet towards the Floor. ✅ Step #2: Make Sure to Grab the Bar Shoulder Width, so this way your Forearms are Stacked Over Each Other. ✅ Step #3: Bring your Knees Out and Squeeze your Glutes so they are Engaged. ✅ Step #4: Arch your Back Slightly and Squeeze your Shoulders Blades Together for Greater Stability. ✅ Step #5: Tuck your Elbows Roughly 60DEGs and Avoid Flaring your Elbows Out. ⚠️ Step #6: Instead of Having your Wrists Pulled Back, make sure your Wrists are Stacked Over your Forearms to Avoid Wrist Injury. ⚠️ Step #7: Lastly, Bring the Bar Down with your Elbows Slightly Tucked and touch your Nipple Line before Exploding Back Up. ✅ Save this for next time you want to perform the Perfect Close Grip Bench 🔥 Keep crushing it warriors . #triceps #bench #closegrip

Replying to @4.6_unknown Finally a @Monster Energy with some protein #chug #monster #whatsnext #manchild

You're Doing Lateral Raises WRONG! ❌ Mistake #1: The “Pouring the Jug” Cue You’ve probably heard to “pour the jug” during lateral raises—tilting your pinkies up and thumbs down. But that internal rotation puts your shoulders in a compromised position and increases the risk of impingement. ✅ Instead, keep your thumbs level with—or slightly above—your pinkies to stay in a safer, stronger position. ❌ Mistake #2: Standing Too Upright & Raising Straight Out Raising the dumbbells directly to the side while standing fully upright can jam up your shoulder joint. A few people can tolerate it, but most can’t. ✅ Lean forward slightly and raise the dumbbells just a bit in front of you for better shoulder mechanics and muscle engagement. ❌ Mistake #3: Shrugging as You Lift If your shoulders are creeping up with the dumbbells, you’re working your traps, not your lateral delts. ✅ Keep your shoulders down and locked in so your side delts take the full load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #lateralraises

hawaii babbbby you owe me nothing #girlstrip #hawaii #hijabitiktok

It’s never too late to come home to God 🫂

Wishing him a speedy recovery above all. Hate to see this 🫣 #indianapacers #pacers #basketball #nbafinals #NBA #tyresehaliburton #injury #achilles

Literally nothing better ! #somalitiktok #baati #haul

The Perfect Dumbbell Walking Lunge ✅ . Here are 5 Steps you want to be aware of when performing Dumbbell Lunges 🔥 Step #1: Start your Feet Shoulder Width Distance apart, The Prime Working Leg in the Front, and the Back Leg as Support. ⚠️ Step #2: Lift the Heels of your Back Foot so you are on your Toes. ✅ Step #3: Keep your Body Upright, so this way the Dumbbells are Stacked with your Torso. ✅ Step #4: Instead of Bending with your Back Leg Halfway Through, make sure your Back Knee is 1 Inch from the Floor so you get a Full Stretch on the movement. ✅ Step #5: Lastly, Avoid Having your Knees Cave In, and instead have your Knee Line Up perfectly with your 2nd Toe. So this way you’re in perfect Alignment. ✅ Using all 5 Form Tips will help you perform the Perfect Dumbbell Lunge. 🔥 . #legs #legworkout #lunges

All in Gods perfect timing 🤍