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Schaut mal wer mich besucht hat 😮‍💨🎶 @mcmenor.jp

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monday sweat sesh 😮‍💨🔥 // full workout on instagram

#CapCut ternyata capek jadi orang dewasa, waktu kecil kenapasih pengen jadi dewasa ?

Iyad est de retour ! Il est atteint d’une maladie très rare, la macrodactylie et on a décidé de lui ouvrir une cagnotte pour son opération. Si tu sors pas du cerceau, tu gagnes tout ce que tu veux ! On compte sur vous, #defi #videodrole #cadeau

Taylor Swift Saved My Life 😰 @diren.kartal @svengudvunsun #taylornation #taylorswift #erastour #fan #cry IG// maddie.braps

SAVE THIS RECIPE! 30-minute Buffalo loaded fries to make your weight loss journey easier 💪🏽🤤 (recipe 👇🏽) Macros per serving with 2 tbsp yogurt ranch per serving(x3 servings): approx 571 calories |45g P | 29g C | 31g F For more tasty high protein recipes just like this comment comment “cookbook” and I’ll send you a special link to purchase my digital cookbooks 🙂‍↔️ For the fries: 2-3 medium russet potatoes, cut into thin fries 🥔🍟 Avocado oil spray 🥑 Cooking instructions: Air fry at 400°F FOR 12-15 mins shake every 5 mins. For the sticky chicken: 1.5 lbs ground chicken 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 Avocado oil, spray 🥑 For the sauce: Your favorite buffalo sauce, 1/2 cup (or more) Optional: 1 tbsp butter Cook on high heat for 6-7 mins! Turn heat to low and add enough sauce to coat the chicken. Serve over the air fried French fries Top with low calorie yogurt ranch full recipe for this is on pg. 72 of my Meal Prep Magic cookbook! Comment “cookbook” and I’ll send the purchase link 😌 Chives, to garnish 🌿 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Io proprio non riesco #beauty #beautyhacks #beautytiktok #tipsbeauty #skincare #skincareroutine #skintok #BeautyReview #beautytutorial #beautytips

Vlog apa aja yang aku makan di family mart #fyp #fypシ゚ #jajan

malah lebih seneng perosotan yg lebih tinggi woe dasar bocil😭🫵🏻 #masyaallahtabarakallah

PART 2 MUKA ASLI RERE TERBONGKAR😱

Jajan serba manis di alun-alun semarang #BeraniGakLo #fyp #fypシ゚ #jajan

Respectfully stepping into a new level 🙏🏽 Link in bio for coaching Coach Blue is: Where bodybuilding meets calisthenics. No need to pic one. From the bottom of my heart, thank yall so much for always being such a cheerful community. Thank you for how much yall believe in me. Link in bio if you are interested in working 1:1 with me #hybrid #beast #flips #calisthenics #bodybuilding

OLIVEIRA vs CHANDLER! #UFC309 is LIVE TOMORROW on @ESPN+ PPV!

gatega bapaknya tiba tiba nangis😭

Dal Bhat power 24 hour🇳🇵 #nepal #porters #everest #Hiking #trekking #everestbasecamp #sherpa

How to alleviate knee pain? Knee aspiration relieves pressure by draining excess fluid from the joint, reducing swelling and pain caused by arthritis, injury, or infection. It’s a great way to get back to moving without discomfort! #kneepain #painmanagement #painrelief

✅ Dumbbell Shoulder Exercise Variations (KNOW THE DIFFERENCE‼️) If you hold the dumbbells with a neutral grip and perform shoulder presses, you'll primarily target the front delts. But if you perform shoulder presses with a pronated grip, you'll work the front and side delts. If you raise the dumbbells in front, you'll emphasize the front delts. If you raise the dumbbells out to your sides, you'll target the side delts. If you bend over and raise the dumbbells outwards, you'll work the rear delts and traps. If you shrug your shoulders up while holding the dumbbells, you'll target the trapezius muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellshoulderworkout #dumbbellshoulderpress #shoulderworkout

Cinderella lost her shoe 😅

Мальчик vs МУЖЧИНА 💪