Tiktok កំពូល ១០០ សម្បទា វីដេអូ (ហ្វីលីពីន)

5 Supplements I Recommend 💊🔥 Here’s why these are in my daily stack:
 Creatine – Boosts strength, muscle growth & brain function
Magnesium – Improves sleep, reduces stress, supports recovery
Vitamin D – Supports immunity, mood, and hormone health
Fish Oil – Reduces inflammation & supports heart + joint health
Protein Powder – Helps hit your protein goals for fat loss & muscle gain You don’t NEED supplements, but when paired with solid nutrition and training, they can definitely help! Supplements I use: @legion code TRIZZLEMAN to save 20% #supplements #creatine #vitaminD #fishoil #magnesium #proteinpowder #fatloss #musclebuilding #fitnessforlife

If we want to fix the obesity problem in our country, it has to start with the parents, not the kids.

Watermelon Creamsicles are the perfect summer treat 🍉 Blend watermelon, greek yogurt, lemon, and a little bit of honey if you want. Pour them into popsicles and freeze! 

Thank me later😋

🥓Smokehouse BBQ Bacon Mac N Cheese (550 calories 53g protein) The Chick Fil A smokehouse bbq bacon sandwich meal (with fries) = 1,000+ calories 🤯 If you still want that bomb BBQ flavor for half the calories, try my mac n cheese order instead 👊🏾 ✅ Order: -12 count grilled nuggets -Small Mac n cheese -bacon bits -BBQ sauce ✅ Directions: -Mix the BBQ sauce with the nuggets -Pour the nuggets over the mac n cheese and top with bacon bits -Enjoy 😋 #chickfila #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken #salad #macncheese #bacon #BBQ

The best DUTCH BROS orders for fat loss🔥 The blended golden eagle is 1100 calories and 136g sugar 🤯 Here are some of my favorite options to go with instead of that. (Chocolate macadamia nut is my favorite). ✅Iced Protein golden eagle ~ 230 calories, 27g protein -Medium Iced protein latte -Sugar free vanilla -Sugar free caramel ✅Cold Brew Golden Eagle ~100 calories -Medium cold brew -Sugar free vanilla -Sugar free carmel -1 scoop soft top -light cream ✅Iced Protein Chocolate Macamia nut latte ~280 calories, 27g protein -Medium iced protein latte -Sugar free mocha -Sugar free macadimia nut -1 scoop soft top #coffee #dutchbros #espresso #lowcalorie #fastfood #weightloss #Fitness #fitnessgoals #bellyfat #fatloss #coldbrew

Costco High Protein Breakfast (June 2025)🔥 Sugary breakfast cereals and donuts aren’t going to cut it. For breakfast, you have 2 options: skip it or make it high protein. I like to hit 30-50g of protein before NOON to get myself ahead on my protein goals. 
 Grab these the next time you go to Costco! #breakfast #protein #costco#meals #fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #donuts #greekyogurt #eggs #omelette #quickmeal #tortilla

🍑Sugar in fruit isn’t making you fat🍑 Fruit is a MASSIVE cheat code when you are on a fat loss journey…
 Fruit is one of the best foods you can snack on. 
Fruit is packed with nutrients, can curb your sweet tooth, satisfy your cravings, and you can eat a lot of it for less calories. 
EAT MORE fruit if you want to lose weight! Grab these fruits the next time you go to COSTCO🔥 #costco #protein #fruit #mangos #frozenfruit #berries #kiwis #apples #peaches #Fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss

The best Costco premade meals that are quick, easy, packed with protein and great for weight loss🔥 #protein #mealprep #chicken #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco #costcofinds

The best Costco desserts that are sweet, delicious, and low calorie🍭 And if you want a customized approach to lose fat & gain lean muscle without restrictive dieting, comment “PLAN” below and I’ll send the info #protein  #Fitness  #fitnesstips  #nutrition  #weightloss  #fatloss  #grocerystore  #groceryhaul  #costco  #costcofinds  #icecream  #desserts

Stop eating donuts, croissants, and muffins for breakfast… 🍩 ❌ For breakfast, you have 2 options: skip it or make it high protein. Aim to hit 30-50g of protein before NOON. 
 I prefer the high protein option because this starts your day off strong and will help you hit your protein goals by the end of the day. These are the best Aldi Breakfast Items for Weight Loss!! #breakfast #protein #aldi #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #donuts #greekyogurt #eggs #omelette #quickmeal #tortilla